Name: Apple Crisp Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1/4 cup low fat milk; 1/2 cup 0% vanilla Greek yogurt; 1/4 cup instant or quick oats; 1 apple (cut into 1/2-1" chunks (not peeled, unless you really want to!)); 1/4 teaspoon cinnamon; 6-8 ice cubes

Apple Crisp Smoothie blends apple, oats, vanilla Greek yogurt, and cinnamon into a thick, on-the-go breakfast in 5 minutes, high in protein and fiber with real “apple crisp” flavor!

glass cup of apple crisp smoothie with cinnamon sticks beside.

Still in an apple mood? Check out Easy Apple Crisp, chewy Apple Crisp Blondies, and cozy Maple Glazed Apple Crisp Cookies next!

This Apple Crisp Smoothie is the answer to that apple-cinnamon craving without turning on the oven!

I make this smoothie often when I need something quick for breakfast that’s going to keep me full until lunch — it’s naturally high in protein and fiber, but you can always add a bit of protein powder for even more of a boost.

What others are saying:

“Delicious!! I just made this smoothie and it really exceeded my expectations. Smooth and creamy. Recipe is a definite keeper.” Cindy

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Apple Crisp Smoothie ingredients:

ingredients needed for apple crisp smoothie in bowls.

Low-fat milk: I use whatever milk we have, dairy or unsweetened non-dairy, both work as long as you like the flavor.
0% vanilla Greek yogurt: Vanilla yogurt will add a bit of sweetness without needing extra sugar. Plus, the Greek yogurt adds protein, which is always a win! You can use plain Greek yogurt and add maple syrup or honey to sweeten it up if you like.
Instant or quick oats: Quick oats blend more smoothly than large flakes. If your blender struggles, soaking the oats helps a lot.
Cinnamon: You can swap this with other warm spices like cardamom, cloves, or nutmeg.
Ice cubes: This is what makes it cold and thick! I promise, it won’t make the smoothie watery.

How to make an Apple Crisp Smoothie:

This Apple Crisp Smoothie is a dump-and-blend breakfast that tastes like an apple-cinnamon milkshake! Scroll down to the recipe card for complete instructions.

Add the ingredients to the blender in the order listed.
Blend until completely smooth.

unmixed apple crisp smoothie ingredients in blender. — Add the ingredients to the blender in the order listed.

apple crisp smoothie blended in blender. — Add the ingredients to the blender in the order listed.

Tips for the best Apple Crisp Smoothie:

Peel if your blender struggles: I leave the peel on for less prep, but I peel it if I’m using a lower-power blender or the peel bits bug me.
Adjust thickness at the end: If it’s too thick to blend, I splash in a little more milk, one small splash at a time!
Make-ahead option: If you want to move faster in the morning, I prep a smoothie bag with chopped apple, oats, cinnamon and ice and put it in the freezer, then dump it into the blender with milk and yogurt. You still get fresh flavor, but the measuring is already done!

large cup of apple crisp smoothie with an apple behind.

On a smoothie kick?

Try this Tropical Smoothie, this Pineapple Smoothie or this Mango Smoothie if you’re craving something fresh and tropical.

Make this Easy Strawberry Smoothie Recipe this Peanut Butter Banana Smoothie, or this Healthy Chocolate Peanut Butter Smoothie if you’re craving something that tastes like dessert.

Can’t decide? See my perfect formula for How to Make a Smoothie here, or this lest of the Best Smoothie Recipes to get inspiration.

Apple Crisp Smoothie

written by Ashley Fehr

Apple Crisp Smoothie is a quick, creamy blend of apple chunks, oats, vanilla Greek yogurt, and cinnamon that tastes like cozy apple crisp in a glass. It's ready in 5 minutes and makes an easy breakfast or a lighter sweet treat!

apple crisp smoothie in a glass cup with sprinkled cinnamon on top.

5 from 3 votes

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Prep Time: 5

Total Time: 5

Course: Breakfast

Cuisine: American

Servings: smoothie

Ingredients

▢ 1/4 cup low fat milk
▢ 1/2 cup 0% vanilla Greek yogurt
▢ 1/4 cup instant or quick oats
▢ 1 apple, cut into 1/2-1″ chunks (not peeled, unless you really want to!)
▢ 1/4 teaspoon cinnamon
▢ 6-8 ice cubes

US Customary – Metric

Instructions

Add all ingredients to the blender in the order listed and blend until smooth. Enjoy!

Notes

*If you don’t have a high power blender, you may want to peel your apple or soak your oats to ensure a smooth smoothie.

Variations and Substitutions:

Make it higher protein: Add a scoop of vanilla protein powder for extra protein!
Add nutty flavor: Add a spoonful of peanut butter or almond butter for a more filling smoothie.
Add chia or flax: I blend in 1 to 2 teaspoons chia seeds or 1 tablespoon ground flax if I want a little extra nutrients!

Nutrition

Calories: 258cal, Carbohydrates: 45g, Protein: 15g, Fat: 3g, Saturated Fat: 1g, Cholesterol: 9mg, Sodium: 70mg, Potassium: 489mg, Fiber: 6g, Sugar: 25g, Vitamin A: 160IU, Vitamin C: 8.4mg, Calcium: 192mg, Iron: 1.2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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