Grilled Pork Tenderloin

Prep Time 10 minutes
Total Time 30 minutes
Servings 4 servings

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This Grilled Pork Tenderloin is so juicy and flavorful thanks to the best pork tenderloin marinade! Tips for grilling, baked pork tenderloin and slow cooker.

grilled pork tenderloin whole on white plate with sprigs of fresh parsley

Grilling season is here and we couldn’t be more excited!

My husband (as cliche as it is) is a big lover of getting outdoors and cooking over a flame — propane, charcoal or wood fired.

This summer I was determined to master the best grilled pork tenderloin with a super flavorful marinade, and I think I’ve got it.

I love how easily this marinade is to throw together, and then you can stash it in the fridge for up to one day or even in the freezer to pull out when you’re in a pinch. You’ll be thankful you did!

If you love an easy pork tenderloin recipe as much as we do, check out my Slow Cooker Pork Tenderloin with honey balsamic glaze, this Roasted Pork Tenderloin, or this Instant Pot pork tenderloin if that’s more your style!

There are a few tricks to cooking pork tenderloin (how to know the internal temp, how to trim the silver skin, how long to cook it and what temperature, etc.), and I’m here to share my tips to get you the best results.

Try it with this Easy Potato Salad Recipe or any of these BBQ Sides!

How to trim pork tenderloin for cooking:

It’s important to trim off the silver skin on pork tenderloin before cooking, regardless of how you’re cooking it.

This tissue can become tough and chewy when cooked and is not going to leave with a juicy, tender tenderloin (redundant?? Lol).

grilled pork tenderloin sliced on white plate with fresh parsley

Use a sharp knife to carefully remove the skin without removing the meat with it. Once you get one end of the skin loosened, you can hold that as you slowly run your knife underneath to remove the rest, all the way down.

Here is a video tutorial if you need a visual.

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How to grill pork tenderloin:

  • The marinade: I love using a marinade with pork because it takes on so many flavours so easily. It adds great moisture and a ton of flavor without having to worry about barbecue sauce. If you prefer, you can always brush with bbq sauce just before finishing on the grill, or serve it alongside.
  • The grill temperature: I like to grill pork tenderloin over medium-high heat, roughly 375-425 degrees F.
  • The pork tenderloin often has two larger, flatter sides, and two skinny sides. I make sure to get a good sear on each of the two larger sides, as it’s not going to sit really well propped up on the skinny sides. If you like, you can use your tongs to hold the tenderloin on the grill and get a nice sear on these edges as well.
  • The internal temperature for pork tenderloin can vary depending on how well you like it done. I like to remove my tenderloin from the grill at an internal temp of 140 degrees F, and let it rest for 10 minutes before slicing. This will leave just a slight touch of pink in the center, but in no way will it be raw or undercooked. I brushed my tenderloin with some remaining juices from my cutting board after I sliced it, which is why mine looks more brown.
  • It’s important to let it rest so you don’t let all the juices run out — 5-10 minutes should be enough!

What’s so magical about this pork tenderloin marinade?

This marinade has everything I love — it’s got some sweetness, a bit of spice, some oil to keep everything moist (also helps to prevent stickage to the grill!), and some acid to help tenderize.

You can mix things up a bit, swap the brown sugar for honey or maple syrup, add more spice (try a squirt of sriracha!), or add a squirt of your favorite barbecue sauce for that familiar smoky flavor.

The options are endless! You can use this marinade on pork chops, pork skewers, or even chicken.

grilled pork tenderloin overhead close up on white plate on marble background

Can I make this in the oven or slow cooker?


I still recommend marinating for a few hours to get all of that flavor. Simply bake for 17-20 minutes at 400 degrees F if you’re using the oven, or on low for 4 hours in the slow cooker.

If you’re using the slow cooker to make this tenderloin recipe, you can even dump in some or all of the marinade to keep the pork moist while it cooks.

What to serve with this grilled pork tenderloin:

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Grilled Pork Tenderloin

5 from 3 votes
This Grilled Pork Tenderloin is so juicy and flavorful thanks to the best pork tenderloin marinade! Tips for grilling, baked pork tenderloin and slow cooker. 
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Cuisine American
Course Main Course
Servings 4 servings
Calories 279cal


  • 1 pork tenderloin (1-1.5 lbs)
  • 1 cup unsweetened apple juice
  • 1/2 cup brown sugar
  • 1/4 cup canola oil
  • 1/4 cup cider vinegar (or apple cider)
  • 2 teaspoons salt
  • 3 teaspoons minced garlic
  • 1 teaspoon minced fresh ginger
  • 1 teaspoon ground mustard
  • 1/2 teaspoon black pepper
  • 1 pinch red pepper flakes (or more for extra spice)


  • Trim pork tenderloin according to instructions in post above.
  • In a large ziploc freezer bag or container, whisk together apple juice, brown sugar, canola oil, cider vinegar, salt, garlic, ginger, mustard, pepper and pepper flakes. Reserve ½ cup of marinade for basting later.
  • Add tenderloin, seal tightly, and turn to coat. 
  • Refrigerate for 2-24 hours.
  • Preheat grill to medium-high heat (roughly 400 degrees F). Remove tenderloin from marinade and discard the bag.
  • Grill pork tenderloin for 8-12 minutes per side (exact cook time will depend on exact grill temperature and width of tenderloin), basting with reserved marinade several times during the cooking process.
  • When the tenderloin reaches an internal temperature of 140 degrees F, remove from the grill and let rest for 5-10 minutes before slicing.


*Because much of the marinade will be discarded and not consumed, the nutrition information listed is for pork tenderloin with half of the marinade discarded.

Nutrition Information

Calories: 279cal | Carbohydrates: 16g | Protein: 27g | Fat: 11g | Saturated Fat: 1g | Cholesterol: 81mg | Sodium: 903mg | Potassium: 531mg | Sugar: 14g | Vitamin A: 105IU | Calcium: 9mg | Iron: 1.5mg
Keywords grilled pork tenderloin, pork tenderloin marinade

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Meet Ashley

My name is Ashley Fehr and I love creating easy meals my family loves. I also like to do things my way, which means improvising and breaking the rules when necessary. Here you will find creative twists on old favorites and some of my favorite family recipes, passed down from generations!

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Reader Interactions


  1. Dave Smucker says

    We really like grilling pork tenderloin but instead of a marinade I season with a mix of garlic powder, onion powder, black pepper, and smoked paprika. Then I baste with a mixture of melted butter and soy sauce. Then I again season with the spice mix.
    I grill hot, at 600 F on each flat side for about 1 and 1/2 to 2 minutes and then move to indirect heat on the grill and watch the temperature closely with an instant read thermometer. I pull it at 135 to 140 F. It is really easy to over cook port tenderloin and dry it out. Pork tenderloin is such a good cut at a lower price. But don’t over cook it.

  2. Beth Pierce says

    This is everything a gourmet meal should be, and then some! Looking forward to enjoying this for dinner tonight!

  3. Kristyn says

    I haven’t had lunch yet & now I am so hungry! This looks so good!! I love that I don’t have to wait too long for it to cook, too!

  4. Connie Sell says

    I too was perplexed by the ingredients. They didn’t match the directions. Please clarify.

  5. kathi says

    Yes – the two sets of ingredients don’t match. However, I used all of them in the ingredients and ignored the ones in #2 in the directions. I did manage to make a good marinade out of them. Then, since I don’t own a grill, I baked them in my Air Fryer for 10 minutes at 400 degress; turned them and them baked them for another 8 minutes. They were fantastic. Very moist. I only gave three stars because I had to tweak the recipe to make it work.

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