Apple Crisp Smoothie
Servings: 1 smoothie
Calories: 258cal
Apple Crisp Smoothie is a quick, creamy blend of apple chunks, oats, vanilla Greek yogurt, and cinnamon that tastes like cozy apple crisp in a glass. It's ready in 5 minutes and makes an easy breakfast or a lighter sweet treat!
Print Recipe
Ingredients
- 1/4 cup low fat milk
- 1/2 cup 0% vanilla Greek yogurt
- 1/4 cup instant or quick oats
- 1 apple cut into 1/2-1" chunks (not peeled, unless you really want to!)
- 1/4 teaspoon cinnamon
- 6-8 ice cubes
Instructions
- Add all ingredients to the blender in the order listed and blend until smooth. Enjoy!
Notes
*If you don't have a high power blender, you may want to peel your apple or soak your oats to ensure a smooth smoothie.
Variations and Substitutions:
- Make it higher protein: Add a scoop of vanilla protein powder for extra protein!
- Add nutty flavor: Add a spoonful of peanut butter or almond butter for a more filling smoothie.
- Add chia or flax: I blend in 1 to 2 teaspoons chia seeds or 1 tablespoon ground flax if I want a little extra nutrients!
Nutrition
Calories: 258cal | Carbohydrates: 45g | Protein: 15g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 9mg | Sodium: 70mg | Potassium: 489mg | Fiber: 6g | Sugar: 25g | Vitamin A: 160IU | Vitamin C: 8.4mg | Calcium: 192mg | Iron: 1.2mg