Apple Crisp Smoothie

Prep Time 5 minutes
Total Time 5 minutes
Servings 1 smoothie

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This Apple Crisp Smoothie has all the flavors of this favorite dessert — apple, oats, and cinnamon — in a healthy smoothie that’s perfect for breakfast (or a healthier dessert!).

apple crisp smoothie ingredients in kitchenaid torrent blender

*If you missed my review of the KitchenAid Torrent Blender, you can find it here.

So I’m still loving my Torrent Blender. Before I received the Torrent from KitchenAid to review for you, I had the cheapest blender you can find. And it broke just a couple weeks before.

Needless to say, I was pretty excited to upgrade and see what this thing can do. I am constantly using the blender for making batter (especially for some of my gluten-free cake batters like this Mexican Chocolate Cake and this Coconut Cake with Cream Cheese Frosting) and icy drinks and smoothies. I’m amazed how much this thing can power through!

The only thing I’ve really had trouble with is when I tried making pesto last week. I figured I would see what would happen in the Torrent and it struggled a lot. I had to shut it off and give it a few stirs, but in the end it came together.

apple crisp smoothie in small glass with apple slices on top

I find when I’m making smoothies that they all kind of end up tasting the same. I’ll use bananas, berries, yogurt, and green tea (like in this Metabolism Boosting Smoothie from January). So I wanted to experiment a little with some new flavors!

And if you know how obsessed with apple crisp everything (doughnuts, cinnamon buns, blondies, cookies, french toast, pancakes…) I am, you knew this was only a matter of time.

Before I got my Torrent Blender, I had never considered adding oats or raw apple to a smoothie. I wasn’t really confident that it would be smooth. But I’ve never had any issues with that! It purees raw apple (with peel!) until it’s completely smooth, and I love the fresh flavour it adds.

small glass with apple crisp smoothie dusted with cinnamon and red striped straw

But I’m not going to go on and on and on about a smoothie. In my recipes notes beside this one, I simply wrote, “YES!” It is the perfect apple crisp fix when you’re looking for something healthier, or you happen to enjoy dessert for breakfast.

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Apple Crisp Smoothie

5 from 3 votes
This Apple Crisp Smoothie has all the flavors of this favorite dessert — apple, oats, and cinnamon — in a healthy smoothie that’s perfect for breakfast (or a healthier dessert!).
Prep Time 5 minutes
Total Time 5 minutes
Cuisine American
Course Breakfast
Servings 1 smoothie
Calories 258cal


  • 1/4 cup low fat milk
  • 1/2 cup 0% vanilla Greek yogurt
  • 1/4 cup instant or quick oats
  • 1 apple cut into 1/2-1″ chunks (not peeled, unless you really want to!)
  • 1/4 teaspoon cinnamon
  • 6-8 ice cubes


  • Add all ingredients to the blender in the order listed and blend until smooth. Enjoy!


*If you don’t have a high power blender, you may want to peel your apple or soak your oats to ensure a smooth smoothie.

Nutrition Information

Calories: 258cal | Carbohydrates: 45g | Protein: 15g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 9mg | Sodium: 70mg | Potassium: 489mg | Fiber: 6g | Sugar: 25g | Vitamin A: 160IU | Vitamin C: 8.4mg | Calcium: 192mg | Iron: 1.2mg

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Meet Ashley

My name is Ashley Fehr and I love creating easy meals my family loves. I also like to do things my way, which means improvising and breaking the rules when necessary. Here you will find creative twists on old favorites and some of my favorite family recipes, passed down from generations!

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Reader Interactions


  1. Tracey Ginter says

    The apple crisp smoothie sounds wonderful so I would probably try that or one of my daughter’s favorite requests of crepes or “flat pancakes”.

  2. Diana Smith Hill says

    I really like your blog and decided to subscribe! This smoothie has me really going. I just started a workout routine to get back in shape and trying to eliminate toxins from our diet as well. Your blog is on my same path and right where I need to be!

  3. Diana Smith Hill says

    I never heard of an apple crisp smoothie!I love apples and oats so I think the first thing I would make would be this recipe of yours! Looks amazing! Fingers crossed on this one and I didn’t even know that kitchenaide made a blender!

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