Apple Crisp Smoothie blends apple, oats, vanilla Greek yogurt, and cinnamon into a thick, on-the-go breakfast in 5 minutes, high in protein and fiber with real “apple crisp” flavor!
Still in an apple mood? Check out Easy Apple Crisp, chewy Apple Crisp Blondies, and cozy Maple Glazed Apple Crisp Cookies next!
This Apple Crisp Smoothie is the answer to that apple-cinnamon craving without turning on the oven!
I make this smoothie often when I need something quick for breakfast that’s going to keep me full until lunch — it’s naturally high in protein and fiber, but you can always add a bit of protein powder for even more of a boost.
What others are saying:
“Delicious!! I just made this smoothie and it really exceeded my expectations. Smooth and creamy. Recipe is a definite keeper.” Cindy
Apple Crisp Smoothie ingredients:
- Low-fat milk: I use whatever milk we have, dairy or unsweetened non-dairy, both work as long as you like the flavor.
- 0% vanilla Greek yogurt: Vanilla yogurt will add a bit of sweetness without needing extra sugar. Plus, the Greek yogurt adds protein, which is always a win! You can use plain Greek yogurt and add maple syrup or honey to sweeten it up if you like.
- Instant or quick oats: Quick oats blend more smoothly than large flakes. If your blender struggles, soaking the oats helps a lot.
- Cinnamon: You can swap this with other warm spices like cardamom, cloves, or nutmeg.
- Ice cubes: This is what makes it cold and thick! I promise, it won’t make the smoothie watery.
How to make an Apple Crisp Smoothie:
This Apple Crisp Smoothie is a dump-and-blend breakfast that tastes like an apple-cinnamon milkshake! Scroll down to the recipe card for complete instructions.
- Add the ingredients to the blender in the order listed.
- Blend until completely smooth.
Tips for the best Apple Crisp Smoothie:
- Peel if your blender struggles: I leave the peel on for less prep, but I peel it if I’m using a lower-power blender or the peel bits bug me.
- Adjust thickness at the end: If it’s too thick to blend, I splash in a little more milk, one small splash at a time!
- Make-ahead option: If you want to move faster in the morning, I prep a smoothie bag with chopped apple, oats, cinnamon and ice and put it in the freezer, then dump it into the blender with milk and yogurt. You still get fresh flavor, but the measuring is already done!
On a smoothie kick?
Try this Tropical Smoothie, this Pineapple Smoothie or this Mango Smoothie if you’re craving something fresh and tropical.
Make this Easy Strawberry Smoothie Recipe this Peanut Butter Banana Smoothie, or this Healthy Chocolate Peanut Butter Smoothie if you’re craving something that tastes like dessert.
Can’t decide? See my perfect formula for How to Make a Smoothie here, or this lest of the Best Smoothie Recipes to get inspiration.
Apple Crisp Smoothie
written by Ashley Fehr
Ingredients
- 1/4 cup low fat milk
- 1/2 cup 0% vanilla Greek yogurt
- 1/4 cup instant or quick oats
- 1 apple, cut into 1/2-1″ chunks (not peeled, unless you really want to!)
- 1/4 teaspoon cinnamon
- 6-8 ice cubes
Instructions
- Add all ingredients to the blender in the order listed and blend until smooth. Enjoy!
Notes
- Make it higher protein: Add a scoop of vanilla protein powder for extra protein!
- Add nutty flavor: Add a spoonful of peanut butter or almond butter for a more filling smoothie.
- Add chia or flax: I blend in 1 to 2 teaspoons chia seeds or 1 tablespoon ground flax if I want a little extra nutrients!
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
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tanyab79 says
First think I would make if I won would be a smoothie with spinach, strawberries, blueberries, banana, apple, avocado and ground flax seed.
Suzanne Giroux says
I would probably make your Apple Crisp Smoothie. I have not made desserts for a couple of years as most I like were just not healthy. One of our favourites was Apple Crisp with ice cream and this sounds like a much healthier version.
Carolyn says
I think I might try making the Apple Crisp Smoothie first… It sounds so yummy….or maybe peach…that would be good too! 🙂
Rachel says
I would love to try your Apple Crisp Smoothie recipe. Looks good!
kathy says
Would love to try the cranberry raspberry smoothie
mirsada says
It would be great to have this for my mum to fight her illness. She does everything in our way to make the things work
Glenna Blois says
Would love to make the apple crisp smoothie, sounds like a great breakfast treat.
Michelle Policelli says
I would make my favourite homemade Ice Capps 🙂
Benjamin says
I would make a copy cat mind over matcha smoothie from booster juice.
Julie bolduc says
I would make a berry smoothie
Ethan says
hummus, followed by a pb and banana smoothie!
DEnise Godin says
I would make a yogurt multi berry smoothie in my New Kitchenaid Torrent Blender.
Laurene Drudge says
Sounds good,will try an apple oatmeal smoothie
Lindsey winters says
frappuchinos!
Tainan Lu says
I would make a breakfast smoothie first.
Amanda Van Den Bussche says
I would make a raspberry milkshake!
Kathrine Churchill says
I love apple crisp, so I would make an apple crisp smoothie.
loriag says
I am a smoothie kind of girl, I would make a strawberry banana smoothie.
Theresa A. says
I would make a breakfast smoothie.
tammy ta says
The first thing I would make in this is an apple crisp smoothie-sounds so yummy!