Get FREE recipes right in your inbox
Easy meal ideas that will bring your family to the table fast!

Healthy Strawberry Smoothie recipe

Prep Time 5 mins
Total Time 5 mins
Servings 2

Jump to Recipe

This healthy Strawberry Smoothie recipe is easy, delicious and totally customizable! With lots of options for making it your own, there’s something for everyone to love!

strawberry smoothie in two glasses with stainless steel straws and fresh strawberries all around
Table of Contents
  1. How do you make a strawberry smoothie?
  2. How do you make this strawberry smoothie dairy free?
  3. Variations on this strawberry smoothie:
  4. Strawberry Smoothie Recipe

Here we are again with the non-recipe recipes.

The thing is, we love smoothies. And I love making them.

And I like sharing them.

So I think that’s reason enough to bring you this pretty pink drink today, as I’m pretty sure this Strawberry Smoothie (and this Pineapple Smoothie and this Healthy Chocolate Peanut Butter Smoothie) are going to be getting us through our busy Spring and Summer days.

As far as I’m concerned, smoothies are win-win around here.

The kids love drinking them — they are like a sweet treat that’s relatively easy to take on the go when they’re outside playing.

And I love that I can pack them full of basically everything they need: fruit, protein, fiber, grains — even veggies if I was really trying!

The recipe I’ve included for this strawberry smoothie is a basic one — why complicate things unnecessarily?

two strawberry smoothies in glasses with steel straws on grey marble background

But I’ve also included lots of options in the variations below to boost the protein and fiber and add in all kinds of important vitamins and nutrients if you want to make an even healthier treat for yourself or the kiddos.

How do you make a strawberry smoothie?

  1. However you want.
  2. I’m kidding. But not really.
  3. Always start with the liquid on the bottom to help with pureeing. For this recipe, I use milk (you could also use water, juice, or kefir for a probiotic twist), then strawberry Greek yogurt.
  4. Add the fruit: a bit of frozen banana (makes it thick and creamy!), frozen strawberries (obviously!), and some ice cubes (I like my smoothies thick and ice cold!).
  5. Blend it up and serve! If your strawberries aren’t very sweet, you may want to swap the milk for juice or a bit of honey.
strawberry smoothie glass in hands with steel straw and strawberry stuck on the glass

How do you make this strawberry smoothie dairy free?

You can easily make this strawberry smoothie dairy free by omitting the milk and yogurt, and substituting for almond or coconut milk.

If you like, you can include a non-dairy yogurt in place of the yogurt, or you can simply leave it out.

Variations on this strawberry smoothie:

  • You can always make things more interesting by mixing up the fruit: throw in some raspberries, pineapple, mango… really, anything goes!
  • Add grains — they’re a great source of fiber, protein, and varying vitamins and minerals. Add quick oats, ground flax, or wheat bran to give your smoothie a boost and give it more staying power.
  • Swap the yogurt and milk for probiotic yogurt and kefir — I’m a big believer in the power of probiotics and this is an easy way to get them!
  • Add a scoop of protein powder if that’s your schtik.
  • Add a scoop of peanut butter or a spoonful of cocoa powder for a dessert-like treat.
ashley avatar

Pin this recipe to save for later

Pin this recipe to your favorite board

Strawberry Smoothie

4.7 from 10 votes
This healthy Strawberry Smoothie recipe is easy, delicious and totally customizable! With lots of options for making it your own, there’s something for everyone to love!
Prep Time 5 mins
Total Time 5 mins
Cuisine American
Course Drinks
Servings 2
Calories 199cal


  • 1 cup low fat milk (or juice)
  • 1/2 cup strawberry Greek yogurt
  • 1 frozen banana cut in chunks
  • 1 1/2 cups fresh or frozen strawberries


  • Place ingredients in blender in the order written.
  • Puree until smooth, add a bit more milk or water if smoothie is too thick to blend. Taste and add a bit of honey if desired to sweeten.

Nutrition Information

Calories: 199cal | Carbohydrates: 33g | Protein: 10g | Fat: 3g | Saturated Fat: 2g | Cholesterol: 13mg | Sodium: 74mg | Potassium: 541mg | Fiber: 4g | Sugar: 23g | Vitamin A: 195IU | Vitamin C: 68.6mg | Calcium: 216mg | Iron: 0.6mg
Keywords healthy smoothie

Want to save this recipe?

Create an account easily save your favorite content, so you never forget a recipe again.

Register Now

Tried this recipe?

Tag @thereciperebel or hashtag #thereciperebel —
I love to see what you’re making!

Tag @thereciperebel

Meet Ashley

My name is Ashley Fehr and I love creating easy meals my family loves. I also like to do things my way, which means improvising and breaking the rules when necessary. Here you will find creative twists on old favorites and some of my favorite family recipes, passed down from generations!

Read More

You May Also Like

Reader Interactions


    • Ashley Fehr says

      I find with frozen banana and frozen strawberries it is thick enough for us. If you use fresh fruit you may want to add ice or reduce the milk to thicken.

  1. Ryan says

    I think all this recipe is missing is a tiny bit of honey to cut some of the tartness. I added some and it was perfectly balanced.

  2. Angelica Tejeda says

    So good! My mom and me maked this and, when we tasted it, it was really good! We decieded to drink this every smummer morning! 🙂

  3. Trang says

    Love! I make smoothies for my son every morning and he would love this. He’s allergic to dairy so we use rice milk!

Leave A Reply

Have you tried this recipe? Leave a rating