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Apple Crisp Smoothie

Prep Time 5 mins
Total Time 5 mins
Servings 1 smoothie

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This Apple Crisp Smoothie has all the flavors of this favorite dessert — apple, oats, and cinnamon — in a healthy smoothie that’s perfect for breakfast (or a healthier dessert!).

apple crisp smoothie ingredients in kitchenaid torrent blender

*If you missed my review of the KitchenAid Torrent Blender, you can find it here.

So I’m still loving my Torrent Blender. Before I received the Torrent from KitchenAid to review for you, I had the cheapest blender you can find. And it broke just a couple weeks before.

Needless to say, I was pretty excited to upgrade and see what this thing can do. I am constantly using the blender for making batter (especially for some of my gluten-free cake batters like this Mexican Chocolate Cake and this Coconut Cake with Cream Cheese Frosting) and icy drinks and smoothies. I’m amazed how much this thing can power through!

The only thing I’ve really had trouble with is when I tried making pesto last week. I figured I would see what would happen in the Torrent and it struggled a lot. I had to shut it off and give it a few stirs, but in the end it came together.

apple crisp smoothie in small glass with apple slices on top

I find when I’m making smoothies that they all kind of end up tasting the same. I’ll use bananas, berries, yogurt, and green tea (like in this Metabolism Boosting Smoothie from January). So I wanted to experiment a little with some new flavors!

And if you know how obsessed with apple crisp everything (doughnuts, cinnamon buns, blondies, cookies, french toast, pancakes…) I am, you knew this was only a matter of time.

Before I got my Torrent Blender, I had never considered adding oats or raw apple to a smoothie. I wasn’t really confident that it would be smooth. But I’ve never had any issues with that! It purees raw apple (with peel!) until it’s completely smooth, and I love the fresh flavour it adds.

small glass with apple crisp smoothie dusted with cinnamon and red striped straw

But I’m not going to go on and on and on about a smoothie. In my recipes notes beside this one, I simply wrote, “YES!” It is the perfect apple crisp fix when you’re looking for something healthier, or you happen to enjoy dessert for breakfast.

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Apple Crisp Smoothie

5 from 1 vote
This Apple Crisp Smoothie has all the flavors of this favorite dessert — apple, oats, and cinnamon — in a healthy smoothie that’s perfect for breakfast (or a healthier dessert!).
Prep Time 5 mins
Total Time 5 mins
Cuisine American
Course Breakfast
Servings 1 smoothie
Calories 258cal


  • 1/4 cup low fat milk
  • 1/2 cup 0% vanilla Greek yogurt
  • 1/4 cup instant or quick oats
  • 1 apple cut into 1/2-1″ chunks (not peeled, unless you really want to!)
  • 1/4 teaspoon cinnamon
  • 6-8 ice cubes


  • Add all ingredients to the blender in the order listed and blend until smooth. Enjoy!


*If you don’t have a high power blender, you may want to peel your apple or soak your oats to ensure a smooth smoothie.

Nutrition Information

Calories: 258cal | Carbohydrates: 45g | Protein: 15g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 9mg | Sodium: 70mg | Potassium: 489mg | Fiber: 6g | Sugar: 25g | Vitamin A: 160IU | Vitamin C: 8.4mg | Calcium: 192mg | Iron: 1.2mg

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Meet Ashley

My name is Ashley Fehr and I love creating easy meals my family loves. I also like to do things my way, which means improvising and breaking the rules when necessary. Here you will find creative twists on old favorites and some of my favorite family recipes, passed down from generations!

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Reader Interactions


  1. angela september says

    thanks for the chance! the first thing i would make would be a smoothie with pineapple, banana, strawberry, spinach and coconut milk.

  2. christine burd says

    I would definitely try this Apple crisp smoothie! I have just started making smoothies and I would also try various blends.

  3. ivy pluchinsky says

    How can I possibly pick one thing that i would make with this amazing blender! There are so many things i would make, from smoothies, to milkshakes, to ice coffee! But I think the first thing I would make is iced coffee because the stuff I used to buy in the store is no longer being sold here in Canada! So I need to come up with my own iced coffee for home, also Tim Horton’s is too far away from my house! insert sad face here…

  4. tanyab79 says

    First think I would make if I won would be a smoothie with spinach, strawberries, blueberries, banana, apple, avocado and ground flax seed.

  5. Suzanne Giroux says

    I would probably make your Apple Crisp Smoothie. I have not made desserts for a couple of years as most I like were just not healthy. One of our favourites was Apple Crisp with ice cream and this sounds like a much healthier version.

  6. Carolyn says

    I think I might try making the Apple Crisp Smoothie first… It sounds so yummy….or maybe peach…that would be good too! 🙂

  7. mirsada says

    It would be great to have this for my mum to fight her illness. She does everything in our way to make the things work

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