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    Instant Pot Shredded Chicken

    By 98 Comments 30 Minute MealsChickenFreezer FriendlyInstant PotOn The Healthy/Lighter Side

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    This Instant Pot Shredded Chicken is perfectly moist, perfectly seasoned, and it freezes perfectly for your weekly meal prep! The easy way to cook Instant Pot chicken breast for shredding, from fresh or frozen! It’s a healthy addition to soups, salads, pastas or sandwiches throughout the week. 

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    This Instant Pot Shredded Chicken is perfectly moist, perfectly seasoned, and it freezes perfectly for your weekly meal prep! The easy way to cook Instant Pot chicken breast for shredding, from fresh or frozen! It's a healthy addition to soups, salads, pastas or sandwiches throughout the week. 

    I know. Instant Pot Shredded Chicken? We hardly need a recipe for that!

    It’s not even really a recipe.

    But since this here is not just a food blog full of delicious things for you — it’s also a collection of some of my favorite things — I get to say what goes here.

    And today? I’m all about non-recipe recipes.

    I mean, it’s kind of a recipe. The seasoning on this Instant Pot Shredded Chicken is mild but so, so flavorful. It’s not too spicy or too salty or too peppery or too herby. It’s just right.

    And we all know that Instant Pot chicken breasts are one of my favorite things this year (check out these Creamy Italian Instant Pot Chicken Breasts, Instant Pot Pineapple Chicken Breasts, How to Cook Frozen Chicken Breasts in the Instant Pot if you were unsure!), so I’m keeping it.

    This Instant Pot Shredded Chicken is perfectly moist, perfectly seasoned, and it freezes perfectly for your weekly meal prep! The easy way to cook Instant Pot chicken breast for shredding, from fresh or frozen! It's a healthy addition to soups, salads, pastas or sandwiches throughout the week. #chicken #dinner #recipes #instantpot #pressurecooker

    I came up with this recipe when I was testing a few grilled chicken recipes, and I ended up taking out 4 extra chicken breasts that I no longer needed to grill. We are preparing to leave on holidays, and so I didn’t really want any extra food hanging around in the fridge that might spoil while we’re away.

    I decided to dream up the ultimate Instant Pot Shredded Chicken and stash it in the freezer for our return — best idea ever!

    We now don’t have to worry about what we are going to eat the day after we get home when we’re still feeling like two zombies who “vacationed” with 3 kids 6 and under.

    I can guarantee you we will not regret it!

    How to Make Instant Pot Shredded Chicken:

    I know that this is such an easy recipe that most of you probably don’t need tips on how to make shredded chicken, but there are a few things that I think are key so I’m going to drop some hints anyway!

    Do with them what you will 😉

    • Make sure you add enough liquid. The liquid is what makes for a tender, flavorful shredded or “pulled” chicken. Broth adds so much more flavor than water, and more liquid = more moisture in your chicken!
    • Season well. You don’t want to go overboard, but keep in mind that meat is best seasoned during the cooking process and not after (as is pasta, grains, vegetables, the list goes on). You will drain most of the liquid afterward, so you will not be consuming the full amount of salt, etc. as is listed in the recipe.
    • Breasts or thighs? You can use either boneless chicken breasts or chicken thighs, or throw some of each in all together! Thighs have a richer flavor, and breasts are leaner. You choose.

    This Instant Pot Shredded Chicken is perfectly moist, perfectly seasoned, and it freezes perfectly for your weekly meal prep! The easy way to cook Instant Pot chicken breast for shredding, from fresh or frozen! It's a healthy addition to soups, salads, pastas or sandwiches throughout the week. #chicken #dinner #recipes #instantpot #pressurecooker

    How to shred chicken:

    There are a couple ways to shred the chicken once it is cooked. Chicken breasts coming out of your pressure cooker are pretty much falling apart without you having to do anything, so you don’t need to get fancy.

    I prefer to use two forks, because I’m lazy and I’m not into extra dishes. They do a fine job!

    A lot of people will use a hand mixer or stand mixer to shred chicken, but I think it’s overkill. Who wants a huge stand mixer bowl to wash just for a few chicken breasts? Maybe if you’re doing a few pounds at once, it would be worth it.

    Be sure to shred the chicken breast in the liquid (or at least some of it!) as it the chicken will reabsorb some of the broth and seasoning as you are pulling it, and it will give you the best results by far!

    Staring with frozen chicken breasts?

    I recommend adding 3-4 minutes to the cook time.

    See my post here on cooking frozen chicken breasts in the Instant Pot.

    Looking for more Instant Pot recipes?

    Don’t have an Instant Pot or Pressure Cooker? Check out my Crockpot Shredded Chicken!

    This Instant Pot Shredded Chicken is perfectly moist, perfectly seasoned, and it freezes perfectly for your weekly meal prep! The easy way to cook Instant Pot chicken breast for shredding, from fresh or frozen! It's a healthy addition to soups, salads, pastas or sandwiches throughout the week. #chicken #dinner #recipes #instantpot #pressurecooker
    Print Pin Recipe

    Instant Pot Shredded Chicken

    This Instant Pot Shredded Chicken is perfectly moist, perfectly seasoned, and it freezes perfectly for your weekly meal prep! The easy way to cook Instant Pot chicken breast for shredding, from fresh or frozen! It's a healthy addition to soups, salads, pastas or sandwiches throughout the week. #chicken #dinner #recipes #instantpot #pressurecooker
    Course Main Course
    Cuisine American
    Keyword instant pot chicken breast, pressure cooker, pressure cooker chicken breast, pressure cooker shredded chicken
    Prep Time 5 minutes
    Cook Time 10 minutes
    Total Time 13 minutes
    Servings 8 servings
    Calories 69kcal
    Author Ashley Fehr

    Ingredients

    • 1 cup low sodium chicken broth
    • 3/4 teaspoon seasoning salt
    • 1/2 teaspoon Italian seasoning
    • 1/4 teaspoon black pepper
    • 4 boneless, skinless chicken breasts

    Instructions

    • Place broth, seasoning salt, Italian seasoning and pepper into the Instant Pot inner pot. Stir.
    • Add the chicken breasts (no trivet necessary!) and put the lid on.
    • Turn valve to sealing, and select Manual (or Pressure Cook), high pressure for 10 minutes (they will be cooked at 7-8 minutes, but a couple extra minutes makes them fall apart tender). It will take about 10 minutes to come to pressure and start counting down. 
    • Once the cook time is over, turn the Instant Pot off and let the pressure release naturally for 10 minutes (i.e., don't touch it!). 
    • Open the lid and drain about half of the liquid. Shred the chicken breasts with the remaining liquid in the pot, and serve as desired. To freeze, let cool to room temperature before placing in freezer bags.

    Notes

    *This recipe was tested in a 6 quart Instant Pot. Different models may have different suggestions for minimum liquid requirements.

    Nutrition (this is an estimate)

    Nutrition Facts
    Instant Pot Shredded Chicken
    Amount Per Serving
    Calories 69 Calories from Fat 9
    % Daily Value*
    Total Fat 1g 2%
    Cholesterol 36mg 12%
    Sodium 292mg 12%
    Potassium 234mg 7%
    Protein 12g 24%
    Vitamin A 0.3%
    Vitamin C 0.8%
    Calcium 0.5%
    Iron 1.8%
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Tag @thereciperebel or hashtag #thereciperebel -- I love to see what you're making!

     

     

     

     

    Comments


    1. I made this last night, and boy!! Was it good! I used double the broth and it came out fantastic! Thank you so much for providing such a good, easy, and fast recipe!

      Reply

    3. I’ve scoured the web for an answer about tough chicken. You can find good cooks recommending anywhere from 5 minutes to tender breasts up to 20 minutes. It may be the difference in cookers or size of breasts or some weird combination incluing altitude… I can’t figure it out but…

      Nowadays I’m stacking six large breasts (total five pounds) on two separate trivets inside the pot so the superheated steam can access all the breasts.

      Cook time: 23 minutes, turn off the cooker, let sit for NPR about 10 minutes. The breasts have come out tender and easy to fork apart, but I don’t like the texture. I think today I will try covering with broth and no trivets (Thanks Rebel!).

      The link below will take you to an example of how I use chicken breasts and no-sugar-added fruit to maintain my weight range goal… at age 75.

      BTW – I wouldn’t use metal forks inside my cooker which has non stick surface. The metal can scratch and eventually mar the non stick surface.

      …

      Reply

    4. What is the ideal weight for the 4 chicken breasts? Feel like a lot of the “toughness” feedback in the comments could be resolved by better understanding what weight to start with.

      Thank you!

      Reply

    6. I know it’s not a recipe but for new instant pot users, I was looking for how long to cook. This was great! Thank you

      Reply


    10. Thank you for such an easy, delicious recipe! We eat shredded chicken in so many different recipes!

      Reply

    12. Hi! I’m cooking pulled chicken for a teacher luncheon and have to make A Lot!!! If I double the recipe
      do I double the cooking time or does it stay the same no matter how much meat is in the pot?

      Thank You!

      Reply


    13. This was my first ever Instapot recipe and i am so happy with how it came out! I shredded the chicken in the pot with the juice and even poured a little over the meat before putting the portions in the fridge. I was doing this for meal prep but had a little serving to try because it just smelled so good! Thanks for sharing your recipes with us!

      Reply


    14. This worked flawlessly! I have the bigger instant pot, so I used one can of chicken broth (about 2 cups) and 2 boneless skinless chicken breasts. Cheaper than buying a rotisserie and it still comes out moist and flavorful! I used Flavor God seasoning in Chipotle and will use the shredded chicken in keto quesadillas on low carb tortillas. Very easy and delicious!

      Reply


      • I tried the 10 minutes on high like the recipe says and the chicken breasts are only about half way cooked. If you choose the “meat” setting on the Instant Pot, it automatically does 35 minutes. 10 minutes seemed too good to be true, and I guess it is. I’d love to hear your thoughts…

        Reply

        • 10 minutes is definitely not too good to be true, but it will depend a little on the thickness of your chicken breasts. I’ve done it time and time again, and they’re always great for me!

          Reply


    19. This is such a timesaver! I love making up a batch and freezing the shredded chicken for quick meals. I’ve substituted cumin and chili powder for the Italian seasoning, and that’s yummy for Mexican dishes.

      Reply


    20. Turned out absolutely perfect! Second time using instant pot!! I did sprinkle a bit of Tastefully Simple Spinach and Herb over frozen breast before I cooked them…then shredded the chicken for chicken salad 🙂

      Reply

    21. Do you have the “Keep Warm” function on when you are doing the natural pressure release or do you have it completely off?

      Reply


    22. Hey Chelsea I haven’t had any problems with my chicken breast just like Ashley said I cook mine for 10 minutes and let it release on it’s on and the chicken comes out tender I don’t buy any of my meats or chicken from Walmart

      Reply

    24. Chelsea, you may be using larger chicken breasts than Ashley and your cook time may need to be increased by a few minutes! I know if I buy chicken breasts from a store like Sprouts, they’re nearly twice the size as my costco organic ones 🙂 Usually, tough chicken breasts are just in that funky space before they reach the shreddable stage. Was your chicken a bit challenging to shred? If yes, it definitely needs some more time. You can return to the pressure cooker or cook on the stove (low and covered) at that point to monitor more closely. I hope this helps!

      Reply

    25. I’m very confused by your instructions. It may be because I am new to instapot but the summary says 13 minutes total but your instructions read more like 30 minutes? Can you explain more clearly?

      Reply

    26. When you say to turn it off when it’s done- do you mean press cancel and then just set a kitchen timer to ten minutes? Or is it ok to let it be on the “keep warm” setting and let the pressure cooker count up to 10?
      Also, if after ten minutes of natural release the valve hasn’t gone down can I quick release it or should I just wait “at least” ten minutes.

      Your directions say to open the lid after 10 minutes natural release but my valve is still up— do I quick release first or is it safe to just open it now (can you tell which step I’m on ha ha)

      Reply

      • Hi Chelsea! I turn it right off because I feel like the pressure will release more quickly if it’s not on keep warm. In my experience, ten minutes has been lots and the needle is usually down by then but if you did a larger batch it can take longer! If you want to be on the safe side, you could let it go 5 more minutes and see if it drops.

        Reply

        • Thanks for your response!

          I have a six quart instant pot. I did two large chicken breasts. I let it go 10 minutes natural release on warm- then turned it off and it took two minutes to drop down on its own.
          Unfortunately I have to say that even after shredding and letting sit in the juices it was so tough tough tough that I had to toss it out.
          Did you mean ten minutes to cook? The top of the website says “8 min to cook” but then your actual instructions say 10.
          I’ll try one more time, but I’m starting to lose hope that the instant pot can do chicken breasts. Also feeling very guilty about the amount of chicken I’ve thrown out in January!

          Reply

          • Hi Chelsea! I’m so sorry to hear that! Honestly, I make chicken breasts 90% of the time and have never had to throw them out. I have noticed though that not all chicken is equal in texture to begin with (I once bought frozen chicken breasts from Wal Mart — I will never do that again!). I find that some chicken breasts just have a strange texture regardless of how well they’re cooked. I am not sure what else to say that could help, but I wish you could find success with the recipe as its my favorite way to do chicken breasts! Let me know how it goes next time 🙂

            Reply

      • Hi,

        Thanks for posting. Roughly how many pounds was your 4 chicken breasts? I am looking at the 4 chicken breasts I got and they are 3 lbs. Is your 4 chicken breasts 3 pounds?

        Reply


    27. I just purchased a Instant Pot and used this recipe for my first venture. Absolutely fantastic! When I drained half the liquid, it turned out to be amazing chicken broth, bonus! Thanks so much for the step by step instruction and the wonderful recipe!

      Reply


    28. I use this recipe often! I throw frozen stir fry veggies on top and cook for same amount of time…great for fajitas!

      Reply


    29. It is cool to make this recipe. Thanks for your suggestion. I am going to try this at this weekend for my friends to try. And will be back with reviews and ideas.

      Reply

      • You shouldn’t need to add more time but you may want to add a few minutes if it is very full. I would double the seasoning and maybe double the broth, depending on how juicy you want it 🙂

        Reply

    31. Hi, just wondering what the serving size is for 69 calories? I know there are 8 servings but is it 8 cups or 1/2 a cup per serving? Thank you.

      Reply

    32. I have an 8 qt and am new to instant pot cooking. If I doubled the amount of chicken do you increase the cooking time? Thanks

      Reply

    37. What size Instant Pot was this recipe made with? I find that is important with my 8 qt because if I don’t add enough liquid things tend to burn. Please include this in your recipes. Thank you for sharing! I’m excited for this.

      Reply

    41. Seriously perfect timing! I was planning on cooking a pot of chicken tonight! Smells like a yummy one.

      Reply

        • I need serious help with shredded chicken. I’ve tried several times and every time my chicken is tough and chewy. I have an 8 qt insta pot, I used 1 cup broth, seasonings, two large boneless chicken breast not frozen. I used manual high pressure for 12 minutes with instant release. Terrible! I then tried again. This time I used the same ingredients and pressure but only used 6 minutes. The chicken wasn’t quite cooked so I added another 4 minutes and still tough. I kept adding 4 minute increments and still had tough chicken at a total of 30 minutes. I want to give up! Do you have any suggestions? The pot seems to be working fine and the ring is fine.

          Reply

          • This recipe and many others for cooking meat in the instant pot suggest a natural pressure release (in other words, don’t turn the knob and make the steam come out; just wait for the pressure to release on its own.) This takes 10-15 minutes most of the time and for some science-y reason affects the tenderness of your final product. It sounds like you’ve been manually releasing the pressure, which by many accounts makes the meat tough.

            Reply

          • Hi Stephanie! I’m so sorry to hear that 🙁 I would recommend waiting until the pressure has released completely before opening the valve — you might find you get better results! (Although if I’m being honest, I’ve done it both ways and have had tender chicken both ways)

            Reply


            • Operator Error!! I just tried this chicken recipe and it is cooked but it’s tough. Ugh. I flipped the dial to release the steam. Sounds like that was a mistake. Can I cook more to tenderize it?

            • Unfortunately I don’t think cooking more would make it more tender. I would chop it up and serve it with some sauce or throw it in soup — the broth from soup would help to moisten it and make it better!

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