25 Freezer Meal Ideas

These Easy Freezer Meal Ideas are the best meal prep recipes featuring fresh and healthy ingredients, quick cooking times, and freezer-friendly storing. Master the art of meal prepping and enjoy delicious home cooked meals all year round!

Title image for 25 Freezer Meal Ideas.

Meal prepping doesn’t have to mean boring! Here are tips, guidance, and bold and delicious recipes to kick your meal planning into high gear.

What is a Freezer Meal?

Freezer meals are just what the name suggests! These meals are made ahead and stored in the freezer for reheating at a later time.

The ingredients in freezer meals are often fresh and hearty, and hold up well when frozen: meats like beef and chicken, cruciferous veggies like broccoli and brussels sprouts, and robust carbs like rice, pasta, and beans.

Many freezer meals involve preparing recipes in batches, or doubling recipes to freeze leftovers for easy weeknight dinners, lunches, and meal plans. They’re a great way to save money, and to have delicious meals organized well ahead of time!

Want to save this recipe?
Just enter your email and get it sent to your inbox. You’ll also get new recipes and a free monthly menu plan!

What Are the Characteristics of a Good Meal Prep Recipe?

What makes a good meal prep meal? Here are three keys to successful meal prepping and freezer meals:

  • Big Batches: Recipes made in large batches are ideal for meal prep, whether you’re prepping for one or four. Think lasagnas, casseroles, or sheet pan dinners that involve scaled-up recipes that are easy to portion, store and/or freeze.
  • Seasonal Ingredients: Meal prepping is so much easier if you can plan for the kinds of ingredients you’ll have available. Not only will your meals be fresher and healthier, but fruits and veg that are in season are often less expensive!
  • Customizable: One common misconception about meal prepping is that you’ll end up eating the same meal every day! This doesn’t have to be the case. You can prep full meals, but also individual ingredients to mix-and-match to create well-rounded meals throughout the week.

Reasons to Make Meals Ahead

There are a ton of reasons why these freezer meal ideas are so worth it! To name a few:

  • Save time. Freezer meals are a godsend during life’s busy moments. Sometimes it’s a particularly crazy week or upcoming medical procedure. With so much else to think about, meals don’t have to mean added stress! Ready-made meals are also a thoughtful gesture for couples with new babies, or for friends who need a helping hand.
  • Save money. Making meals ahead means you can budget for whole batches of easy recipes, and not just individual meals on the fly. 
  • Get organized. Meal prepping is great for getting a handle on your weekly meal plans. Have an idea of the recipes you’d like to make, prepare a grocery list, and then set out the time for cooking. There’s something so satisfying about knowing your meals for the week are sorted!
  • Manage portion size. Preparing and and portioning ahead of time is especially helpful when it comes to diets, healthier eating, and making smart food choices!
  • Hone your skills. Become a wiz in the kitchen thanks to recipes that take the stress out of cooking. You can get creative with ingredients and techniques while you have the time and the pressure is off!
These are our FAVORITE Breakfast Burritos! They are loaded with homemade hashbrowns, peppers, bacon, eggs, salsa and cheese! They are make ahead and freezer friendly -- perfect for busy weeknights.
Our Favorite Breakfast Burritos
What’s not to love about a hearty, zesty breakfast burrito that you can enjoy on repeat? These burrito wraps are filled with eggs, smoky bacon, homemade hash browns, along with salsa and cheese. Prep the filling ahead to freeze, or have the whole wrap ready to go!
Check out this recipe
fork stuck into bite of four whole wheat pancajes
Whole Wheat Pancakes
Freezer-friendly pancakes that are fully loaded with whole wheat goodness! These fluffy pancakes are the ultimate easy breakfast. Reheat them in just one minute!
Continue Reading
overhead image of quiche lorraine on marble background
Quiche Lorraine
Quiche is a perfect recipe to prep ahead, portion, and freeze for breakfast meal prep! This Quiche Lorraine recipe made with bacon, onions and cheese is protein-packed to start your day off right.
Check out this recipe
square image of baked ravioli on plate
Baked Ravioli
A delicious, cheesy ravioli dinner that kids will love! Prep this meal in 10 minutes and bake a large batch to freeze and thaw for easy weeknight meals.
Check out this recipe
overhead image of kielbasa pasta bake in white baking dish
Turkey Kielbasa Pasta Bake
Penne noodles and turkey kielbasa sausage come together in a creamy and cheesy, perfectly freezable comfort food! Family dinners, sorted!
Check out this recipe
square image of easy lasagna recipe.
Easy Lasagna Recipe
Lasagna is a classic freezer meal with good reason! The family will love this flavorful and filling homemade lasagna recipe that is perfect for making ahead. Freeze the whole dish or store it in portion-sized slices!
Check out this recipe
A lasagna roll up filled with ricotta cheese and tomato sauce.
Lasagna Roll Ups
These single-serving lasagna roll ups have all the flavors of the full sized version, wrapped up into one easy to bake packet! Great for freezing, they can be made vegetarian or meat-filled.
Get the recipe here
close up of rigatoni pasta bake in white dish with chopped parsley sprinkled on top.
Rigatoni Pasta Bake
This is an easy ground beef casserole made with rigatoni pasta tossed in a savory meat sauce, and covered in cheese. This pasta bake freezes like a dream and reheats in no time!
Check out this recipe
Step by step guide to making and freezing homemade frozen pizzas so you can enjoy them later! A freezer meal the whole family will love :)
How to Make Frozen Pizzas
Meal prep doesn’t get better than this step-by-step guide on how to make your own homemade frozen pizza! Reheat at the drop of a hat and change up the toppings to suit your tastes!
Check out this recipe
a piece of taco casserole being scooped out of pan.
Taco Casserole
A taco casserole recipe to make ahead, with only six ingredients! Ready in 30 minutes and filled with delicious Mexican-style flavors, unthaw this casserole and pop it in the oven for easy last minute Taco Nights!
Check out this recipe
metal ladle scooping instant pot chili out of pot
Instant Pot Chili
Meal prep doesn’t get easier than a hearty and flavor-filled chili made from ground beef, juicy tomatoes, beans and bold seasonings! Make this chili recipe in one pot and freeze it for easy reheating.
Check out this recipe
A bowl full of white bean and turkey chili topped with avocado and lime slices.
White Bean and Turkey Chili
Get the recipe here
overhead image of white chicken chili with metal ladle scooping.
White Chicken Chili
Made with pantry ingredients, this freezer-friendly white chicken chili is thick, creamy, and brimming with delicious flavors.
Check out this recipe
square image of crockpot bbq chicken with tongs
Slow Cooker BBQ Chicken recipe
An easy recipe for BBQ chicken prepared in the slow cooker or crock pot! This tender chicken in a savory barbecue sauce is effortless to make ahead and perfect to include in meal prep recipes with rice, roasted potatoes, and more.
Check out this recipe
overhead image of chicken tetrazzini in white baking dish
Chicken Tetrazzini
Chicken Tetrazzini is one of the easiest baked pasta dishes and so full of flavor! Creamy shredded chicken, mushrooms, peas, and cheese are a combination made in meal prep heaven. Also ideal for freezing!
Check out this recipe
chicken pot pie slice on grey plate with fresh parsley
Chicken Pot Pie
This chicken pot pie recipe comes together super quickly thanks to store bought pie crust and simple, tasty ingredients. The perfect comfort food to prepare and then store (or freeze!) for family meals and weeknight dinners.
Check out this recipe
square image of turkey meatballs in bowl
Turkey Meatballs
You’ll have meals for days with this versatile recipe for baked turkey meatballs! Homemade meatballs are healthy and easy to make in 30 minutes. They can be made ahead to include in tons of meals, from rice dishes to spaghetti recipes!
Check out this recipe
slow cooker spaghetti sauce in crockpot
Slow Cooker Spaghetti Sauce
A big batch of rich and savory pasta sauce goes a long way in terms of serving and storing! Prepare this easy spaghetti sauce in the slow cooker, then freeze half, while using the rest in everything from pastas, lasagnas, baked dishes, chicken parmesan recipes, and more!
Check out this recipe
close up of spaghetti and meatballs in white bowl
Spaghetti and Meatballs
Wholesome, homemade meatballs and tomato sauce served over spaghetti noodles is a classic dinner to make ahead. Scale up the meatball recipe and freeze batches of the sauce for future easy meals!
Check out this recipe
beef burger on bun with lettuce tomato and onion against black background
The Best Burgers
These are the MOST flavorful burgers, ever! A versatile burger patty recipe made with a blend of ground beef and pork, plus balsamic vinegar, caramelized onions, seasonings, and more. Batches of burgers mean endless meal options, from dinners to easy lunches!
Check out this recipe
overhead image of albondigas soup in large dutch oven
Albondigas Soup (Meatball Soup)
A hearty and spicy Mexican-style soup made with healthy homemade meatballs, rice and veggies is perfect for make ahead lunches! Make a large batch in a single pot for easy clean up and storage.
Check out this recipe
A spoon scooping potato leek soup out of a bowl with leeks and bread lying beside it.
Potato Leek Soup
Creamy and comforting potato leek soup will have you full and satisfied for many meals to come! This is a healthy soup recipe that freezes well and reheats easily.
Check out this recipe
beef and barley soup in a bowl overhead
Beef and Barley Soup
An easy 30-minute recipe for beef and barley soup bursting with vegetables, tender beef, and hearty pearls of barley. Make a huge batch ahead of time on the stovetop or in the slow cooker, and store it in the fridge or freezer for cozy weeknight dinners!
Check out this recipe
A bowl full of saucy beef tips and gravy with mushrooms.
Instant Pot Beef Tips And Gravy
Juicy, tender and family-friendly beef tips and gravy is just what your weekly meal prep calls for! Easy to prepare, full of beefy flavor, and low carb, the serving possibilities for this recipe are next to endless.
Get the recipe here
Mississippi pot roast in a crock pot.
Mississippi Pot Roast
A Southern pot roast prepared ahead in the crock pot is the way to go when it comes to meal prep recipes. Prepare batches of this saucy shredded beef as a separate ingredient to go with easy sides like mashed potatoes or pasta.
Get the recipe here

Meet Ashley

My name is Ashley Fehr and I love creating easy meals my family loves. I also like to do things my way, which means improvising and breaking the rules when necessary. Here you will find creative twists on old favorites and some of my favorite family recipes, passed down from generations!

Read More

You May Also Like

Reader Interactions


  1. Monica Kehler says

    Thank you so much!!! It helps to take the boredom and rut you get into by eating the same old thing over and over again.

Leave A Reply