A hearty, make ahead and freezer friendly meal with loads of veggies snuck in for those picky eaters! A meal the whole family is sure to love!
Forgive me if you’ve heard me say this about half a million times, but I am a bit of a picky eater.
This doesn’t mean that I don’t eat healthy most of the time or that I live off toast and mac and cheese or anything like that. It just means I’ve gotten smarter about where I can put those veggies I don’t really like to eat.
Maybe you have a picky eater in your house (maybe one of your children and not you, because you surely eat salads and stuff like a totally responsible adult), and maybe you’re looking for healthy, hearty meals that those picky eaters will enjoy. As I’ve learned to cook Real Food over the last 10 or so years (and yes, I started with Shake ‘n’ Bake and boxed pastas back in my first year at University…), I’ve also learned the best places and flavors to hide those vegetables in.
Barbecue sauce, chili and cheese?
This is one of those places.
I made this recipe twice, and the first time I really loaded the chili up with all kinds of vegetables. The second time, and really only because of the time involved (and the whole cooking-with-a-one-year-old-wrapped-around-my-legs thing) in the peeling/shredding/chopping off the veggies, I cut out a few. I’ll be the first to say you’ll never really notice a difference in flavor, so load this baby up with all that good stuff.
I used kale because I had a huge amount in the fridge, but spinach would be a find substitute. You could also add in mushrooms, corn or other vegetables your family likes (or doesn’t like but you want them to eat!).
And because I’m all about options, here are a few ways to make this recipe a little quicker if you’re in a time crunch:
- You can buy refrigerated biscuit dough and plop it on top of the chili instead of making your own, though the biscuit dough in this recipe comes together easily in the 10 minutes you simmer the chili on the stove.
- If you’re really in a time crunch, you can use canned chili or chili you’ve made ahead and frozen.
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BBQ Chili Cheese Biscuit Casserole
- 1 pound lean ground beef or turkey
- 1/2 large onion finely diced
- 1 large carrot peeled and shredded
- 1/2 bell pepper diced
- 2 stalks kale chopped (or a few handfuls of spinach)
- 1 1/2 tablespoons chili powder
- 19 oz can black or kidney beans, drained and rinsed 540ml
- 1 28 oz can diced tomatoes, drained 796ml
- 1/2 cup ketchup
- 1/2 cup barbecue sauce
- 2 cups flour all purpose or whole wheat
- 1 tablespoon baking powder
- 3/4 teaspoon salt
- 1/2 teaspoon garlic powder optional
- 1/2 cup cold butter
- 1/2-3/4 cup milk
- 1 1/2 cups shredded cheddar cheese
- Preheat oven to 450 degrees.
- ChiliIn a large oven safe skillet or dutch oven, cook ground beef and onion over medium-high heat until browned. Add in carrot, pepper, kale and chili powder and cook 2-3 minutes until veggies are softened. Add beans, tomatoes, ketchup and barbecue sauce. Cover and simmer over medium heat for about 10 minutes so the flavors can come together. Meanwhile, make your biscuits.
- BiscuitsIn a medium bowl, stir together flour, baking powder, salt, and garlic powder. Cut butter into ½” cubes and add to the flour mixture, cutting in until crumbly. Stir in milk gradually, stirring in just enough that the dough comes together. Roll out on a floured surface and cut into biscuit rounds if desired (or just leave it as one piece).
- Place biscuits on top of chili mixture, lay a piece of tin foil over top (don’t tighten around the dish — this is only to prevent splatter in the oven. You don’t want it too steamy or your biscuits will be soggy) and bake for 10 minutes until light golden brown. Sprinkle with cheese and bake 1-2 minutes until cheese is melted. Serve.
To freeze, assemble completely, minus the cheese, and freeze. To bake, thaw in the fridge overnight or on the counter for 2-3 hours. May require additional baking time if still partially frozen when you bake, but it will be fine! Sprinkle on cheese just before it’s finished baking.
**NOTE: Nutrition information is estimated and will vary depending on exact serving size, types and brands of products used.
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