Mini Wonton Quiche

Prep Time 15 minutes
Total Time 35 minutes
Servings 12 servings

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Wonton wrappers make these mini wonton quiche so quick and easy! The perfect appetizer for holidays, brunch, or brinner!

I love breakfast. And I love eggs.

mini quiche in wonton wrappers on a wooden board

We have actually tossed around the idea of getting some chickens for eggs, just because we love them so much. I am totally game as long as I don’t have to be responsible for actually dealing with the chickens. Or chicken poop.

Growing up, people always assumed that since I didn’t live in town, I lived on a farm. I always had to explain to people that we had a dog and a cat, but I didn’t actually live on a farm. We just live in a house that’s outside of town.

It was pretty mind-blowing.

muffin pan with six mini wonton quiche in the cups on a wooden board

We just moved back out of town a year ago, and, I have to say, I really like it.

I’m kind of a hermit.

I just like my space, you know? I want to look out my window and not see random strangers looking back at me.

mini wonton quiche with spinach and peppers on a wooden board

I can eat breakfasty foods all day long. My husband and I don’t agree on everything, but we kind of love all the same foods, and it’s pretty fantastic. When I run an idea by him, he’s usually right on board. And we are both lovers of the all-day breakfast.

There are so many reasons to love these little quiche. (A) They’re low calorie and individually portioned. (B) Eggs = protein = energy (and, hello, I have a 1 year old and a 3 year old). (C) Cheese.

*The brand of breakfast sausage you use is obviously going to affect the calorie count, but all turkey sausages will be pretty low calorie. You can also change up the veggies and include whatever you like.

*This recipe republished and photos updated from January 26, 2015.

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Mini Wonton Quiche

4.34 from 6 votes
Mini Wonton Quiche: an easy breakfast or lunch recipe that’s good for you! Less than 100 calories per quiche.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Cuisine American
Course Breakfast
Servings 12 servings
Calories 91cal


  • 12 wonton wrappers
  • 4 turkey breakfast sausage links about 125g, casings removed
  • 1/4 cup frozen spinach thawed and drained
  • 1/3 cup finely chopped red pepper
  • 2 tbsp finely chopped green onion
  • 5 large eggs
  • 1/4 cup milk
  • 1/4 tsp salt
  • 1 cup shredded cheese I use part skim mozzarella


  • Preheat oven to 350 degrees F.
  • Spray a 12 cup muffin pan with non-stick spray. Line each cup with 1 wonton wrapper (press wrapper to the sides of the pan, as high up as possible).
  • In a medium pan, scramble fry breakfast sausage. Turn off heat and stir in spinach, red pepper and green onion. Set aside.
  • In a medium bowl, whisk together eggs, milk and salt. 
  • Divide sausage mixture and cheese between the wonton wrappers. 
  • Spoon egg mixture into wonton cups (I got about ⅛ cup filling in each wrapper). Bake for 20 minutes or until eggs are fully set.

Nutrition Information

Calories: 91cal | Protein: 7.1g | Fat: 4.1g | Saturated Fat: 1.6g

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Meet Ashley

My name is Ashley Fehr and I love creating easy meals my family loves. I also like to do things my way, which means improvising and breaking the rules when necessary. Here you will find creative twists on old favorites and some of my favorite family recipes, passed down from generations!

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Reader Interactions


  1. Sarah @ The Gold Lining Girl says

    Yep. Couldn’t agree more. Breakfast all day long, always. I love eggs – so versatile! And I love breakfast. And I love that these are in portable little cups!!! They’re fantastic! I hear you on the small town thing… I am kind of a hermit too! I like small town life! 🙂

  2. Bri | Bites of Bri says

    These look so delicious and I love how simple they are! We want to get chickens too but we have foxes around and I’m nervous about what might happen. My sister in law only had one chicken left after a couple months and I’m not sure I can handle that loss!

  3. Alice @ Hip Foodie Mom says

    Ashley, oh my gawd, I love these!!! I love food that I can eat with my hands!!! and with eggs, even better!!! and HA! the same thing has crossed my mind too on getting chickens just for the eggs but I also would not want to be responsible for actually dealing with the chickens or the poop. . and it would inevitably be me doing this . . so that’s why we don’t have any 😛

  4. Melanie @ Carmel Moments says

    So simple and delish! I know the kids would love them.

    Hope all is going well with the 2 little ones! 🙂

  5. Shashi at RunninSrilankan says

    WOA – these are gorgeous! Love the wonton wrappers as crusts!
    A coworker of mine actually has a chicken coop and sometimes brings in fresh eggs – and they are just so much better than store bought ones – makes me love eggs more than I already do 🙂

    • Ashley says

      Thanks Shashi! I’m not sure if it will ever actually happen, but I sure would love having an excuse to eat breakfast for every meal of the day!

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