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Mini Wonton Quiche

Prep Time 15 mins
Total Time 35 mins
Servings 12 servings

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Wonton wrappers make these mini wonton quiche so quick and easy! The perfect appetizer for holidays, brunch, or brinner!

I love breakfast. And I love eggs.

Wonton wrappers make these mini wonton quiche so quick and easy! The perfect appetizer for holidays, brunch, or brinner!

We have actually tossedΒ around the idea of getting some chickens for eggs, just because we love them so much. I am totally game as long as I don’t have to be responsible for actually dealing with the chickens. Or chicken poop.

Growing up, people always assumed that since I didn’t live in town, I lived on a farm. I always had to explain to people that we had a dog and a cat, but I didn’t actually live on a farm. We just live in a house that’s outside of town.

It was pretty mind-blowing.

Wonton wrappers make these mini wonton quiche so quick and easy! The perfect appetizer for holidays, brunch, or brinner!

We just moved back out of town a year ago, and, I have to say, I really like it.

I’m kind of a hermit.

I just like my space, you know? I want to look out my window and not see random strangers looking back at me.

Wonton wrappers make these mini wonton quiche so quick and easy! The perfect appetizer for holidays, brunch, or brinner!

I can eat breakfasty foods all day long. My husband and I don’t agree on everything, but we kind of love all the same foods, and it’s pretty fantastic. When I run an idea by him, he’s usually right on board. And we are both lovers of the all-day breakfast.

There are so many reasons to love these little quiche. (A) They’re low calorie and individually portioned. (B) Eggs = protein = energy (and, hello, I have a 1 year old and a 3 year old). (C) Cheese.

*The brand of breakfast sausage you use is obviously going to affect the calorie count, but all turkey sausages will be pretty low calorie. You can also change up the veggies and include whatever you like.

You might also like these Mini Mexican Wonton Quiche!

These Mini Mexican Wonton Quiche are simple to make and perfect for breakfast, brunch, or as appetizers! Most of the prep can be done ahead so you can relax and enjoy your holidays :)

*This recipe republished and photos updated from January 26, 2015.

Mini Wonton Quiche

4.34 from 3 votes
Mini Wonton Quiche: an easy breakfast or lunch recipe that's good for you! Less than 100 calories per quiche. www.thereciperebel.com
Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Cuisine American
Course Breakfast
Servings 12 servings
Calories 91kcal

Ingredients

  • 12 wonton wrappers
  • 4 turkey breakfast sausage links about 125g, casings removed
  • 1/4 cup frozen spinach thawed and drained
  • 1/3 cup finely chopped red pepper
  • 2 tbsp finely chopped green onion
  • 5 large eggs
  • 1/4 cup milk
  • 1/4 tsp salt
  • 1 cup shredded cheese I use part skim mozzarella

Instructions

  • Preheat oven to 350 degrees F.
  • Spray a 12 cup muffin pan with non-stick spray. Line each cup with 1 wonton wrapper (press wrapper to the sides of the pan, as high up as possible).
  • In a medium pan, scramble fry breakfast sausage. Turn off heat and stir in spinach, red pepper and green onion. Set aside.
  • In a medium bowl, whisk together eggs, milk and salt. 
  • Divide sausage mixture and cheese between the wonton wrappers. 
  • Spoon egg mixture into wonton cups (I got about β…› cup filling in each wrapper). Bake for 20 minutes or until eggs are fully set.

Nutrition Information

Calories: 91kcal | Protein: 7.1g | Fat: 4.1g | Saturated Fat: 1.6g

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Meet Ashley

My name is Ashley Fehr and I love creating easy meals my family loves. I also like to do things my way, which means improvising and breaking the rules when necessary. Here you will find creative twists on old favorites and some of my favorite family recipes, passed down from generations!

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Comments

  1. Karen Bastin says

    Looks like there are more than 4 corners, as in 2 Wonton wrappers per muffin pan? If so, do you spray in between the layers? Thanks!

  2. E.Dickson says

    I was looking over your recipe, and I noticed a step that seemed to be missing. After step 3: In a medium pan…. Set aside. Then this mixture is never mentioned again…. when do you add it to the egg mixture? Thank you for your consideration.

    Yours sincerely

  3. Reis says

    Anyone knows does it work if you use cupcake liners for the wonton skin muffins? Instead of spraying non-stick spray before putting the wonton skins?

    • Reis says

      Doesnt work … dont use the cupcake liners with wonton skin. The thing is that the bottom becomes wet and doesnt cook… even when I removed the liners, spray, put wonton skin, put fillings, put egg mixture, the bottom doesnt cook its not crispy. So I gotten blind bake the wonton skins till crispy, then add the fillings. Takes a long time =_= Do all of u get a cripsy bottom when u do it all at once?

  4. Dorothy Dunton says

    Hi Ashley! I just bought wonton wrappers the other day – now I have another recipe for them! They are such versatile little gems! I love small bites! πŸ™‚

  5. Claire | Sprinkles and Sprouts says

    We live out of town and I love the space and the quiet, like you I love looking out of the window and not seeing anyone. Down here I look out and see kangaroos and parrots. They are my closest neighbours.

    This is such a great recipe. I always end up freezing extra wonton wrappers, then they fall out of the freezer when I am rummaging about, and shatter into hundreds of unusable pieces. There is only so many times you can serve asian soups with wonton wrapper noodle shards πŸ˜‰

    Will have to try this next time I buy them. Thanks for the inspiration. PINNED!

    • Ashley says

      I haven’t tried reheating them because I’m afraid of losing the crispy crust. I would definitely do it in the oven if you do!

  6. Sarah @ The Gold Lining Girl says

    Yep. Couldn’t agree more. Breakfast all day long, always. I love eggs – so versatile! And I love breakfast. And I love that these are in portable little cups!!! They’re fantastic! I hear you on the small town thing… I am kind of a hermit too! I like small town life! πŸ™‚

  7. Bri | Bites of Bri says

    These look so delicious and I love how simple they are! We want to get chickens too but we have foxes around and I’m nervous about what might happen. My sister in law only had one chicken left after a couple months and I’m not sure I can handle that loss!

  8. Alice @ Hip Foodie Mom says

    Ashley, oh my gawd, I love these!!! I love food that I can eat with my hands!!! and with eggs, even better!!! and HA! the same thing has crossed my mind too on getting chickens just for the eggs but I also would not want to be responsible for actually dealing with the chickens or the poop. . and it would inevitably be me doing this . . so that’s why we don’t have any πŸ˜›

  9. Shashi at RunninSrilankan says

    WOA – these are gorgeous! Love the wonton wrappers as crusts!
    A coworker of mine actually has a chicken coop and sometimes brings in fresh eggs – and they are just so much better than store bought ones – makes me love eggs more than I already do πŸ™‚

    • Ashley says

      Thanks Shashi! I’m not sure if it will ever actually happen, but I sure would love having an excuse to eat breakfast for every meal of the day!

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