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Healthier Skillet Chicken Parmesan

Prep Time 10 mins
Total Time 30 mins
Servings 4

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This Skillet Chicken Parmesan is made healthier with a homemade tomato sauce, skinless chicken breasts and no breading or frying (which means it’s also gluten free)! It’s a 30 minute meal that everyone will love!

This Skillet Chicken Parmesan is made healthier with a homemade tomato sauce, skinless chicken breasts and no breading or frying (which means it's also gluten free)! It's a 30 minute meal that everyone will love!

Now, I will admit that my brain is about 99.9% stuck on fall baking these days. I actually almost forgot about 30 Minute Thursday this month (the first Thursday of every month where friends and I share 30 minute meals!).

But I figured that if it’s quick, easy recipes we’re supposed to be sharing, that I could probably handle it.

This Skillet Chicken Parmesan is made healthier with a homemade tomato sauce, skinless chicken breasts and no breading or frying (which means it's also gluten free)! It's a 30 minute meal that everyone will love!

I’ve been thinking a lot lately about remaking my favorite comfort foods in a healthier way, with fewer processed foods and more whole ingredients. It’s really something that I’ve become passionate about, so you might just be seeing more of that around here!

This Skillet Chicken Parmesan is made healthier with a homemade tomato sauce, skinless chicken breasts and no breading or frying (which means it's also gluten free)! It's a 30 minute meal that everyone will love!

Based on the popularity of this Healthier Skillet Lasagna, my Oven Fried Chicken, and this Healthier Hamburger Helper, I just have a feeling you won’t mind. I really want you to have a good selection of easy, healthy, family-friendly dinner recipes here to choose from, so I didn’t want to skip this opportunity to share another (even if I’m eating apple cake behind the scenes)!

I would love to hear what your favorite classic comfort foods are, so that I can remake them into healthier versions! Let me know below 🙂

This Skillet Chicken Parmesan is made healthier with a homemade tomato sauce, skinless chicken breasts and no breading or frying (which means it's also gluten free)! It's a 30 minute meal that everyone will love!

Healthier Skillet Chicken Parmesan

This Skillet Chicken Parmesan is made healthier with a homemade tomato sauce, skinless chicken breasts and no breading or frying (which means it's also gluten free)! It's a 30 minute meal that everyone will love!
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Cuisine American
Course Main Course
Servings 4
Calories 440kcal

Ingredients

  • 4 boneless skinless chicken breasts
  • 2 tablespoons canola oil
  • salt and pepper
  • 1/2 medium onion chopped
  • 1 teaspoon minced garlic
  • 1 tablespoon dried basil
  • 1 teaspoon dried parsley
  • 1 teaspoon dried oregano
  • 28 oz can crushed tomatoes
  • 1//2 teaspoon salt
  • 1 teaspoon sugar optional
  • 1/2 cup shredded mozzarella cheese
  • 1/2 cup shredded parmesan cheese

Instructions

  • In a large skillet, season chicken breasts with salt and pepper. Cook over medium heat in canola oil for 3-4 minutes per side, until golden brown and cooked through. Set aside on a plate and cover with tin foil.
  • To the skillet add the onion. Cook until softened and add the garlic, basil, parsley, and oregano and cook 1 minute.
  • Add crushed tomatoes, salt, and sugar if desired (sometimes canned tomatoes can have a bit of bitterness). Simmer over medium-low heat for 5 minutes.
  • Return chicken breasts to pan and simmer for 2 minutes until heated through. Top with cheese, and cover pan. Let sit for 2-3 minutes until cheese is melted.

Notes

*Nutrition information is estimated and will depend on exact serving size, brands and products used.

Nutrition Information

Calories: 440kcal | Carbohydrates: 11g | Protein: 46g | Fat: 24g

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Healthier Skillet Chicken Parmesan
Prep time:
Cook time:
Total time:
Serves: 4
This Skillet Chicken Parmesan is made healthier with a homemade tomato sauce, skinless chicken breasts and no breading or frying (which means it’s also gluten free)! It’s a 30 minute meal that everyone will love!
Ingredients
  • 4 boneless, skinless chicken breasts
  • 2 tablespoons canola oil
  • salt and pepper
  • 1/2 medium onion, chopped
  • 1 teaspoon minced garlic
  • 1 tablespoon dried basil
  • 1 teaspoon dried parsley
  • 1 teaspoon dried oregano
  • 1 (28oz) can crushed tomatoes
  • 1//2 teaspoon salt
  • 1 teaspoon sugar (optional)
  • 1/2 cup shredded mozzarella cheese
  • 1/2 cup shredded parmesan cheese
Instructions
  1. In a large skillet, season chicken breasts with salt and pepper. Cook over medium heat in canola oil for 3-4 minutes per side, until golden brown and cooked through. Set aside on a plate and cover with tin foil.
  2. To the skillet add the onion. Cook until softened and add the garlic, basil, parsley, and oregano and cook 1 minute.
  3. Add crushed tomatoes, salt, and sugar if desired (sometimes canned tomatoes can have a bit of bitterness). Simmer over medium-low heat for 5 minutes.
  4. Return chicken breasts to pan and simmer for 2 minutes until heated through. Top with cheese, and cover pan. Let sit for 2-3 minutes until cheese is melted.
Serving size: 1 breast, w/ sauce and cheese Calories: 440 Fat: 24g Carbohydrates: 11g Protein: 46g
Notes
*Nutrition information is estimated and will depend on exact serving size, brands and products used.

And since it’s 30 Minute Thursday, here are more 30 minute meals from friends!

Garlic Parmesan Pasta with Spinach and Mushrooms from Pumpkin ‘N Spice

Creamy Avocado Vegetable Burritos from Kristine’s Kitchen

Creamy White Bean Pasta with Sweet Potato & Kale from She Likes Food

30 Minute Chicken Noodle Soup from Bake.Eat.Repeat.

30 Minute Tuscan Chicken Skillet from Sweet Peas & Saffron

Chestnut, Mushroom and Butternut Squash Baked Risotto from Floating Kitchen

Maple Apple Pork Chops Skillet from Savory Nothings

Healthier Skillet Chicken Parmesan from The Recipe Rebel

Meet Ashley

My name is Ashley Fehr and I love creating easy meals my family loves. I also like to do things my way, which means improvising and breaking the rules when necessary. Here you will find creative twists on old favorites and some of my favorite family recipes, passed down from generations!

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Comments

  1. Liz @ Floating Kitchen says

    Oh I love this re-make on a classic. I love chicken parmesan, but the breading and frying is a lot (both a lot of work and a lot of calories). Your streamlined version is spot on. And hooray for still getting to enjoy a nice layer of cheese on top!

  2. Cheyanne @ No Spoon Necessary says

    ANYTHING involving cheese is a favorite of mine, so you KNOW I love that you are giving some classic, cozy dishes a healthy upgrade! This skillet chicken parmesan could NOT look any more delicious! Serious drool-fest happening over here! I want to stuff my face with a platter full of this cluckin’ deliciousness! Cheers, girl!

  3. Gayle @ Pumpkin 'N Spice says

    My husband’s favorite meal is chicken parmesan! It never used to be my favorite because of how my mom prepared it when I was younger. But luckily, I’ve found new ways to make it. This healthier version is calling my name. Looks so good for busy weeknights!

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