A healthier, homemade version of Hamburger Helper made completely in the slow cooker — yes, even the pasta! (And no, it’s not mushy and overcooked!) Packed with sneaky veggies.
Something I always find interesting is the recipes that are popular on The Recipe Rebel a certain day, week or month, because my goal is to give you more of what you want.
Lately, my Healthier Homemade Hamburger Helper has been going a little crazy as people have gotten back to routine and are eating something other than chocolate and cookies. I (surprise!) have also been craving something other than chocolate and cookies.
With 3 young kids still in 3 very different stages of life (grade school, preschool and baby), I find myself running around like a mad woman come dinner time more often than I’d like to admit.
We use our slow cooker all the time. Probably at least 3 times per week!
I know you’ve been seeing a lot of Instant Pot recipes popping up here lately, but believe me — I’ve still got big love for my slow cooker (and a good slow cooker pasta recipe!) and I won’t be donating it to the thrift store anytime soon 😉
How to cook pasta in a slow cooker:
Learning to properly cook pasta in a slow cooker so that it wasn’t some gross overcooked mush was seriously life changing for me.
It takes a little reworking because you need to have just the perfect amount of liquid at the end of the cook time to cook the pasta for the last 10-15 minutes (the exact cook time will depend on the size and shape of the pasta you use), but my original Hamburger Helper recipe translated perfectly into a slow cooker recipe, and it is the perfect solution to the dinner time rush!
No stirring, Â no keeping an eye on things — just let the sauce cook away for a good part of the day and add the pasta in the last 15 minutes and you’re good to go.
How this Hamburger Helper recipe is made healthier:
- I use lean ground beef, but you could also use ground turkey or chicken or whichever you prefer.
- I snuck in a ton of veggies, but no one ever really knows because they all cook down into the sauce (shred them or chop them up fine, and I promise this will please even the pickiest eaters!)
- I use broth and low fat milk to make the sauce — instead of heavier milk or cream.
- I pretty much always use a whole grain or ancient grains pasta for maximum fiber and protein, but you can use almost any pasta and it will work just fine (they all will require varying cook times though, so it’s something you’ll have to keep an eye on).
This is the perfect hearty meal to get you through the rest of the chilly days, but it’s also perfect for the warmer days when you just don’t want to turn your oven on!
Healthier Slow Cooker Hamburger Helper
Ingredients
- 1 lb lean ground beef
- 1/2 medium onion diced
- 1 bell pepper diced (I used red)
- 1 pinch red pepper flakes or more, if you like it spicy!
- 1 tsp minced garlic
- 1 tsp salt
- 1 tsp Italian seasoning
- 1 cup finely chopped fresh spinach
- 1 1/2 cup 1% milk
- 1 cup beef broth low sodium
- 1 1/2 cups seasoned tomato or pasta sauce
- 3 cups dry uncooked macaroni (340g)
- 1 1/2 cups shredded cheese
Instructions
- In a medium skillet, cook ground beef and onion until beef is browned and onion is translucent. Add to a 4-6 quart slow cooker.
- Add in bell pepper, red pepper flakes, garlic, salt, Italian seasoning, spinach, milk, beef broth and tomato sauce and stir. Cover and cook on low for 7-8 hours or high for 3-4 hours.
- 10-15 minutes before serving, stir in pasta. Cover and let cook for 10-15 minutes, until desired tenderness is reached. Stir in cheese (covering for 2-3 minutes if necessary to melt the cheese) and serve.
Video
Notes
Nutrition (this is an estimate)
*This post was originally published February 8, 2016
jack says
Why would you cook this for 8 hours in a crockpot when you can easily fix this in 15 minutes on a stove and not run the risk of overcooking the pasta?
Ashley Fehr says
You don’t run the risk of overcooking the pasta if you just keep an eye on it, and I would say that fixing this on the stove is going to take you at least 30 minutes, maybe more depending how many veggies you are chopping. I also have a stove top version, and we like them both.
Peggy says
What would be a typical serving size? one cup? I want to try to calculate weight watchers points values. Thanks!
Ashley Fehr says
Hi Peggy! Unfortunately I don’t know the serving size in grams or volume, but if you need, I would weigh the entire recipe, divide by 6 and then individually portion according to weight. I hope that helps!
danielle says
I am in love with this. Especially excited that it can be made in the slow cooker. This is one of those amazing comfort food recipes that you love to have in the cooler weather. So much deliciousness!
Ashley Fehr says
Yes, us too! We love it! Thanks Danielle.
Debra L Compher says
I am making this now,smells amazing,I love crock pot recipes!!thank you
Ashley Fehr says
So happy to hear that! I hope you like it!
Julianne says
I have this in the crockpot now! Can’t wait to try it. It smells delicious!
Ashley Fehr says
Let me know how it goes over! It’s one of our favorites!
Danielle says
I am obsessed with those slow cooker liners! I use them every single time we make something in the slow cooker. I’m also a huge hamburger helper lover, so this healthy version sounds sooo good!
Mary @ LOVE the secret ingredient says
I would be wary of cooking pasta in a slow cooker too, but I’m glad you’ve tested it! This sounds like a great meal to come home to!
Denise @ Sweet Peas & Saffron says
Can you believe I’ve A) never eaten hamburger helper or B) cooked pasta in my slow cooker? I’d better get on that! Looks delicious!
Ashley Fehr says
Wait now — what?! You’ve never had Hamburger Helper?? Lol. I am obsessed with one pot slow cooker pastas!
Jessica @ A Kitchen Addiction says
I’m all for easy and no mess! Love all of the veggies you can sneak into this!
Sarah @Whole and Heavenly Oven says
I’ve seen those liners in the stores and next time I’m definitely picking up a box or two! And seriously, girl you are the QUEEN of awesome homemade hamburger helper! I am all over this crockpot version!
Ashley Fehr says
Thanks Sarah! I am basically 10 years old. Lol.
Rachel @ Bakerita says
Those liners are the BEST! So so helpful – who likes cleaning their slow cooker?? And this hamburger helper looks AWESOME! Such a delicious dinner idea.
Ashley Fehr says
Right?! Who has time for that?? Lol. Thanks Rachel!
Dorothy Dunton says
Hi Ashley! I am loving all the crock pot recipes! Not only are they easy but they are so comforting! And added veggies are always a good thing! We are carnivores but also love vegetables in abundance! 🙂
Ashley Fehr says
Thanks Dorothy! And I love making the slow cooker recipes! Lol. They are so much easier and practical for our busy family! I hope you had a great weekend 🙂
Erin @ Miss Scrambled Egg says
This looks insanely easy and flavorful. I’m always trying to find new things to make for dinner. Although I don’t eat ground beef, I can totally substitute in some turkey meat. I think this would be a hit in my house. Thanks for sharing, Ashley. 🙂
Ashley Fehr says
Turkey definitely works just fine! Thanks Erin!
marcie says
I love those slow cooker liners — washing a slow cooker can be quite the pain sometimes! I grew up on Hamburger Helper and I love that you lightened this up and you can let the slow cooker do most of the work for you!
Ashley Fehr says
Thanks Marcie! I totally agree — it’s probably my least favorite thing to have to clean!
Julie @ Julie's Eats & Treats says
Another recipe my family is sure to love! Can’t beat this and it’s made in the slow cooker so I love it too!
Ashley Fehr says
Thanks Julie! The day I figured out how to cook pasta in the slow cooker was pretty life changing! Lol
Kristine | Kristine's Kitchen says
I’m always looking for more slow cooker recipes! Those slow cooker liners look so convenient – easy cleanup is always a plus! I’d love this homemade hamburger helper for dinner tonight!
Ashley Fehr says
Thanks Kristine! Quick and easy is always a win in my books!
Gayle @ Pumpkin 'N Spice says
Those slow cooker liners are the best! It saves me so much time in the kitchen! This hamburger helper is just what I need after devouring one too many snacks over the weekend! Love that you can toss everything in and let the slow cooker do its magic!
Ashley Fehr says
Right?! Who wants more dishes to clean? I love them! Thanks Gayle!