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You are here: Home / Mains / Healthier Slow Cooker Hamburger Helper Recipe

Healthier Slow Cooker Hamburger Helper Recipe

By 36 Comments Ground BeefOn The Healthy/Lighter SideOne-Pot MealsSlow Cooker

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A healthier, homemade version of Hamburger Helper made completely in the slow cooker — yes, even the pasta! (And no, it’s not mushy and overcooked!) Packed with sneaky veggies.

hamburger helper recipe in slow cooker

Something I always find interesting is the recipes that are popular on The Recipe Rebel a certain day, week or month, because my goal is to give you more of what you want.

Lately, my Healthier Homemade Hamburger Helper has been going a little crazy as people have gotten back to routine and are eating something other than chocolate and cookies. I (surprise!) have also been craving something other than chocolate and cookies.

With 3 young kids still in 3 very different stages of life (grade school, preschool and baby), I find myself running around like a mad woman come dinner time more often than I’d like to admit.

We use our slow cooker all the time. Probably at least 3 times per week!

slow cooker hamburger helper on grey plate

I know you’ve been seeing a lot of Instant Pot recipes popping up here lately, but believe me — I’ve still got big love for my slow cooker (and a good slow cooker pasta recipe!) and I won’t be donating it to the thrift store anytime soon 😉

How to cook pasta in a slow cooker:

Learning to properly cook pasta in a slow cooker so that it wasn’t some gross overcooked mush was seriously life changing for me.

It takes a little reworking because you need to have just the perfect amount of liquid at the end of the cook time to cook the pasta for the last 10-15 minutes (the exact cook time will depend on the size and shape of the pasta you use), but my original Hamburger Helper recipe translated perfectly into a slow cooker recipe, and it is the perfect solution to the dinner time rush!

No stirring,  no keeping an eye on things — just let the sauce cook away for a good part of the day and add the pasta in the last 15 minutes and you’re good to go.

hamburger helper with slow cooker

How this Hamburger Helper recipe is made healthier:

  • I use lean ground beef, but you could also use ground turkey or chicken or whichever you prefer.
  • I snuck in a ton of veggies, but no one ever really knows because they all cook down into the sauce (shred them or chop them up fine, and I promise this will please even the pickiest eaters!)
  • I use broth and low fat milk to make the sauce — instead of heavier milk or cream.
  • I pretty much always use a whole grain or ancient grains pasta for maximum fiber and protein, but you can use almost any pasta and it will work just fine (they all will require varying cook times though, so it’s something you’ll have to keep an eye on).

This is the perfect hearty meal to get you through the rest of the chilly days, but it’s also perfect for the warmer days when you just don’t want to turn your oven on!

hamburger helper recipe in slow cooker
Print Pin Recipe

Healthier Slow Cooker Hamburger Helper

A healthier, homemade version of Hamburger Helper made completely in the slow cooker -- yes, even the pasta! (And no, it's not mushy and overcooked!) Packed with sneaky veggies.
Course Main Course
Cuisine American
Keyword crock pot pasta, crockpot pasta, ground beef pasta, hamburger helper, slow cooekr pasta
Prep Time 10 minutes
Cook Time 8 hours
Total Time 8 hours 10 minutes
Servings 6 servings
Calories 486kcal
Author Ashley Fehr

Ingredients

  • 1 lb lean ground beef
  • 1/2 medium onion diced
  • 1 bell pepper diced (I used red)
  • 1 pinch red pepper flakes or more, if you like it spicy!
  • 1 tsp minced garlic
  • 1 tsp salt
  • 1 tsp Italian seasoning
  • 1 cup finely chopped fresh spinach
  • 1 1/2 cup 1% milk
  • 1 cup beef broth low sodium
  • 1 1/2 cups seasoned tomato or pasta sauce
  • 3 cups dry uncooked macaroni (340g)
  • 1 1/2 cups shredded cheese

Instructions

  • In a medium skillet, cook ground beef and onion until beef is browned and onion is translucent. Add to a 4-6 quart slow cooker.
  • Add in bell pepper, red pepper flakes, garlic, salt, Italian seasoning, spinach, milk, beef broth and tomato sauce and stir. Cover and cook on low for 7-8 hours or high for 3-4 hours.
  • 10-15 minutes before serving, stir in pasta. Cover and let cook for 10-15 minutes, until desired tenderness is reached. Stir in cheese (covering for 2-3 minutes if necessary to melt the cheese) and serve.

Video

Notes

*Nutrition information is estimated and will vary depending on exact serving size, types and brands of products used.

Nutrition (this is an estimate)

Nutrition Facts
Healthier Slow Cooker Hamburger Helper
Amount Per Serving
Calories 486 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 6g 30%
Cholesterol 71mg 24%
Sodium 1119mg 47%
Potassium 829mg 24%
Total Carbohydrates 62g 21%
Dietary Fiber 1g 4%
Sugars 7g
Protein 36g 72%
Vitamin A 33.2%
Vitamin C 38.7%
Calcium 27.2%
Iron 30.5%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Tag @thereciperebel or hashtag #thereciperebel -- I love to see what you're making!

*This post was originally published February 8, 2016

 

Comments

  1. I haven’t tried this yet, but I am planning to. I have a question: does the dry macaroni really completely cook in 10-15 minutes in the slow cooker? I don’t have to cook it first?

    Reply

  2. If you doubled the recipe (meat), do you think the pasta would still work out okay? Thinking of making for a crowd, and don’t have multiple slow cookers to use.

    Reply

  3. Why would you cook this for 8 hours in a crockpot when you can easily fix this in 15 minutes on a stove and not run the risk of overcooking the pasta?

    Reply

    • You don’t run the risk of overcooking the pasta if you just keep an eye on it, and I would say that fixing this on the stove is going to take you at least 30 minutes, maybe more depending how many veggies you are chopping. I also have a stove top version, and we like them both.

      Reply

    • Hi Peggy! Unfortunately I don’t know the serving size in grams or volume, but if you need, I would weigh the entire recipe, divide by 6 and then individually portion according to weight. I hope that helps!

      Reply


  5. I am in love with this. Especially excited that it can be made in the slow cooker. This is one of those amazing comfort food recipes that you love to have in the cooler weather. So much deliciousness!

    Reply

  7. I am obsessed with those slow cooker liners! I use them every single time we make something in the slow cooker. I’m also a huge hamburger helper lover, so this healthy version sounds sooo good!

    Reply

  13. Hi Ashley! I am loving all the crock pot recipes! Not only are they easy but they are so comforting! And added veggies are always a good thing! We are carnivores but also love vegetables in abundance! 🙂

    Reply

  14. This looks insanely easy and flavorful. I’m always trying to find new things to make for dinner. Although I don’t eat ground beef, I can totally substitute in some turkey meat. I think this would be a hit in my house. Thanks for sharing, Ashley. 🙂

    Reply

  15. I love those slow cooker liners — washing a slow cooker can be quite the pain sometimes! I grew up on Hamburger Helper and I love that you lightened this up and you can let the slow cooker do most of the work for you!

    Reply

  18. Those slow cooker liners are the best! It saves me so much time in the kitchen! This hamburger helper is just what I need after devouring one too many snacks over the weekend! Love that you can toss everything in and let the slow cooker do its magic!

    Reply

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