A healthier, homemade version of Hamburger Helper made completely in the slow cooker — yes, even the pasta! (And no, it’s not mushy and overcooked!) Packed with sneaky veggies.
Table of Contents
Something I always find interesting is the recipes that are popular on The Recipe Rebel a certain day, week or month, because my goal is to give you more of what you want.
Lately, my Healthier Homemade Hamburger Helper has been going a little crazy as people have gotten back to routine and are eating something other than chocolate and cookies. I (surprise!) have also been craving something other than chocolate and cookies.
With 3 young kids still in 3 very different stages of life (grade school, preschool and baby), I find myself running around like a mad woman come dinner time more often than I’d like to admit.
We use our slow cooker all the time. Probably at least 3 times per week!
I know you’ve been seeing a lot of Instant Pot recipes popping up here lately, but believe me — I’ve still got big love for my slow cooker (and a good slow cooker pasta recipe!) and I won’t be donating it to the thrift store anytime soon 😉
How to cook pasta in a slow cooker:
Learning to properly cook pasta in a slow cooker so that it wasn’t some gross overcooked mush was seriously life changing for me.
It takes a little reworking because you need to have just the perfect amount of liquid at the end of the cook time to cook the pasta for the last 10-15 minutes (the exact cook time will depend on the size and shape of the pasta you use), but my original Hamburger Helper recipe translated perfectly into a slow cooker recipe, and it is the perfect solution to the dinner time rush!
No stirring, no keeping an eye on things — just let the sauce cook away for a good part of the day and add the pasta in the last 15 minutes and you’re good to go.
How this Hamburger Helper recipe is made healthier:
- I use lean ground beef, but you could also use ground turkey or chicken or whichever you prefer.
- I snuck in a ton of veggies, but no one ever really knows because they all cook down into the sauce (shred them or chop them up fine, and I promise this will please even the pickiest eaters!)
- I use broth and low fat milk to make the sauce — instead of heavier milk or cream.
- I pretty much always use a whole grain or ancient grains pasta for maximum fiber and protein, but you can use almost any pasta and it will work just fine (they all will require varying cook times though, so it’s something you’ll have to keep an eye on).
This is the perfect hearty meal to get you through the rest of the chilly days, but it’s also perfect for the warmer days when you just don’t want to turn your oven on!
Healthier Slow Cooker Hamburger Helper
written by Ashley Fehr
Ingredients
- 1 lb lean ground beef
- 1/2 medium onion diced
- 1 bell pepper diced (I used red)
- 1 pinch red pepper flakes or more, if you like it spicy!
- 1 tsp minced garlic
- 1 tsp salt
- 1 tsp Italian seasoning
- 1 cup finely chopped fresh spinach
- 1 1/2 cup 1% milk
- 1 cup beef broth low sodium
- 1 1/2 cups seasoned tomato or pasta sauce
- 3 cups dry uncooked macaroni (340g)
- 1 1/2 cups shredded cheese
Instructions
- In a medium skillet, cook ground beef and onion until beef is browned and onion is translucent. Add to a 4-6 quart slow cooker.
- Add in bell pepper, red pepper flakes, garlic, salt, Italian seasoning, spinach, milk, beef broth and tomato sauce and stir. Cover and cook on low for 7-8 hours or high for 3-4 hours.
- 10-15 minutes before serving, stir in pasta. Cover and let cook for 10-15 minutes, until desired tenderness is reached. Stir in cheese (covering for 2-3 minutes if necessary to melt the cheese) and serve.
Notes
Nutrition Information
Want to save this recipe?
Create an account easily save your favorite content, so you never forget a recipe again.
Tried this recipe?
Tag @thereciperebel or hashtag #thereciperebel — I love to see what you’re making!
Tag @thereciperebel*This post was originally published February 8, 2016
Kg says
So far it was easy to make! I made one mistake though – I put the noodles in too early so they are going to cook for 7 hrs. They will probably be mush by the time we eat. I’ll have to make it again and put the noodles in as directed. Oops.
The Recipe Rebel says
Oh no! Hope you were able to enjoy it!
JB says
Followed the instructions and it looks nothing like the pictures. Other than the pasta, everything in it cooked down to nothing. Disappointing. Why say 7-8 hours on low? It’s either 7 or 8 hours. It may have made a difference? And milk curdles in a slow cooker btw.
The Recipe Rebel says
I’m sorry to hear you had trouble with the recipe, JB. The method and timing has worked well for myself (and others) so I wished it would of been a hit for you too.
Maria F says
Absolutely love this recipe, it’s so easy and delicious. I live alone but I make it all the time because it makes for great leftovers. I made it for my mom when she was recovering from surgery and she absolutely loved it! I always double the spinach and add shredded carrots.
The Recipe Rebel says
Hi Maria! So glad you enjoyed the recipe! Thank you for this kind review!
Meredith says
This recipe is so good, i make it once a week and the whole family loves it. I switch up the veggies for whatever i have on hand carrots, zucchini, cauliflower etc. It’s so versatile
The Recipe Rebel says
Hi Meredith! So glad you enjoyed the recipe! Thank you for this kind review!
Suzannah m says
This has become a staple in our home! My picky toddler loves it and doesn’t care that it has green and red stuff in it! I’ve found that the noodles need much longer than 15 minutes- in my crock pot on low it’s more like 45-60. But now that I know that I just plan for it 😃
The Recipe Rebel says
Hi Suzannah! So glad you enjoyed the recipe!