Easy Taco Soup recipe
Servings: 6 servings
Calories: 217cal
This easy Taco Soup is made with just 8 ingredients and minimal prep! It's hearty and comes together in 30 minutes or less.
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Ingredients
- 1 lb lean ground beef
- 1 red bell pepper (finely chopped)
- ½ onion (finely chopped)
- 2 ½ cups low sodium beef broth
- 540 ml canned black beans drained and rinsed (19oz)
- 341 ml canned sweet corn with juice (12oz)
- 1 cup mild tomato salsa
- 1 teaspoon low sodium taco seasoning
- 1 teaspoon salt
Instructions
- In a large soup pot or Dutch oven over medium heat, brown the beef with the bell pepper and onion. Drain any excess fat, if desired.
- Add the broth, beans, corn, salsa, taco seasoning, and salt. Simmer over medium heat, stirring occasionally, for 15 minutes, until the vegetables are tender. Taste and adjust seasonings as desired.
- Serve with tortilla chips, shredded cheese, avocado, lime wedges, or sour cream, as desired.
Video
Nutrition
Serving: 313grams | Calories: 217cal | Carbohydrates: 21g | Protein: 24g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.3g | Cholesterol: 47mg | Sodium: 1046mg | Potassium: 882mg | Fiber: 7g | Sugar: 5g | Vitamin A: 851IU | Vitamin C: 29mg | Calcium: 47mg | Iron: 3mg