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Carrot Ginger Soup recipe

This Carrot Ginger Soup recipe is easy, hearty and healthy! It's made with carrots, chicken broth, sauteed onions and garlic with a variety of spices that give it so much flavour! Includes Instant Pot & Slow Cooker versions.
Course Soup
Cuisine American
Keyword carrot soup
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 servings
Calories 237kcal
Author Ashley Fehr

Ingredients

  • 1 tablespoon oil
  • 1 small onion diced
  • 2 lb carrots peeled and chopped (about 6 medium)
  • 1 rib celery sliced
  • 2 teaspoons minced garlic
  • 1 1/2 teaspoon minced ginger
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon paprika
  • 1/4 teaspoon black pepper
  • 3 cups low sodium chicken broth
  • 1/3 cup heavy cream

Instructions

  • In a medium soup pot, add oil, onion, carrots, and celery and cook over medium-high heat until onion is lightly browned.
  • Add garlic, ginger, salt, paprika and pepper and cook and stir 1 minute.
  • Add chicken broth and stir. Bring to a simmer over medium-high heat, then reduce heat to medium, cover and simmer for 15-20 minutes or until carrots are tender.
  • Puree with an immersion blender (or transfer to a blender that can process hot liquids) and stir in cream. Serve.

Nutrition

Calories: 237kcal | Carbohydrates: 28g | Protein: 6g | Fat: 12g | Saturated Fat: 5g | Cholesterol: 27mg | Sodium: 1091mg | Potassium: 943mg | Fiber: 6g | Sugar: 12g | Vitamin A: 766.1% | Vitamin C: 19.6% | Calcium: 10.6% | Iron: 6.5%