carrot ginger soup overhead close up

Carrot Ginger Soup recipe

This Carrot Ginger Soup recipe is easy, hearty and healthy! It's made with carrots, chicken broth, sauteed onions and garlic with a variety of spices that give it so much flavour! Includes Instant Pot & Slow Cooker versions.
Course Soup
Cuisine American
Keyword carrot soup
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 servings
Calories 237kcal
Author Ashley Fehr


  • 1 tablespoon oil
  • 1 small onion diced
  • 2 lb carrots peeled and chopped (about 6 medium)
  • 1 rib celery sliced
  • 2 teaspoons minced garlic
  • 1 1/2 teaspoon minced ginger
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon paprika
  • 1/4 teaspoon black pepper
  • 3 cups low sodium chicken broth
  • 1/3 cup heavy cream


  • In a medium soup pot, add oil, onion, carrots, and celery and cook over medium-high heat until onion is lightly browned.
  • Add garlic, ginger, salt, paprika and pepper and cook and stir 1 minute.
  • Add chicken broth and stir. Bring to a simmer over medium-high heat, then reduce heat to medium, cover and simmer for 15-20 minutes or until carrots are tender.
  • Puree with an immersion blender (or transfer to a blender that can process hot liquids) and stir in cream. Serve.


Calories: 237kcal | Carbohydrates: 28g | Protein: 6g | Fat: 12g | Saturated Fat: 5g | Cholesterol: 27mg | Sodium: 1091mg | Potassium: 943mg | Fiber: 6g | Sugar: 12g | Vitamin A: 766.1% | Vitamin C: 19.6% | Calcium: 10.6% | Iron: 6.5%