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–+ servings
glasses of tropical smoothie with pineapple and mango beside.

Tropical Smoothie recipe

Course: Drinks
Cuisine: American
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 servings
Calories: 168cal
Author: Ashley Fehr
This Tropical Smoothie is the perfect refreshing treat! Made with banana, mango, pineapple, Greek yogurt, and your choice of coconut milk or pineapple juice, it's packed with vibrant flavors and just the right amount of creamy goodness.
Print Recipe
US Customary - Metric

Ingredients

  • ½ cup Greek yogurt (plain or vanilla)
  • 1 cup coconut milk or pineapple juice
  • 1½ cup frozen mango chunks
  • 1 frozen banana (broken in chunks - about 100 grams)
  • ½ cup frozen pineapple chunks

Instructions

  • Add all ingredients to the blender in the order listed.
  • Blend until smooth, stopping and stirring and adding more liquid as necessary.

Notes

Tips:
  • Use frozen fruit! Frozen fruit is the key to a thick, creamy smoothie.
  • Add to the blender in the order listed. For the best texture, add the ingredients to the blender starting with the yogurt and milk, then ending with the banana, pineapple and mango.
  • Serve right away. Smoothies are best fresh!
 

Nutrition

Calories: 168cal | Carbohydrates: 34g | Protein: 6g | Fat: 2g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 3mg | Sodium: 20mg | Potassium: 425mg | Fiber: 3g | Sugar: 25g | Vitamin A: 516IU | Vitamin C: 26mg | Calcium: 109mg | Iron: 1mg