⅛teaspoonred pepper flakes(up to 1/4 teaspoon for more spice)
Instructions
Place chicken breasts in a 3-4 quart slow cooker and season both sides with salt and pepper.
Stir together barbecue sauce, brown sugar, pineapple juice, Worcestershire sauce, corn starch, garlic, onion powder and red pepper flakes. Pour over chicken breasts.
Cover and cook on low for 3-4 hours, or on high for 2 hours.
Remove chicken breasts from the slow cooker and shred with two forks or serve whole. You can shred them right in the sauce in the slow cooker, but I find it harder to see what I'm doing. Add the shredded chicken back into the sauce in the slow cooker and stir to coat.
Serve.
Notes
*The nutrition facts are calculated using 2.5 pounds of chicken breasts.