Sheet Pan Mini Meatloaf and Roasted Potatoes
Servings: 4 people
Calories: 364cal
Sheet Pan Mini Meatloaf and Roasted Potatoes is a quick and easy dinner recipe for those hectic weeknights! Homemade mini meatloaves bake to perfection alongside potatoes and veggies all on one pan. I think my favorite part might be the tangy meatloaf glaze!
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Ingredients
- 1 pound baby potatoes halved
- 2 cups fresh green beans trimmed, or broccoli florets
- 1 tablespoon oil
- salt and pepper
meatloaf
- 1 pound lean ground beef
- ½ medium onion finely chopped
- ¼ cup ketchup or barbecue sauce
- ¼ cup fine bread crumbs
- 1 egg
- ½ teaspoon Italian seasoning
- ½ teaspoon salt
- ⅛ teaspoon pepper
meatloaf glaze
- ¼ cup ketchup
- 1 tablespoon brown sugar
- 1 teaspoon apple cider vinegar
Instructions
- Preheat the oven to 400°F. Line a rimmed baking sheet with foil. Spray with nonstick spray.
- Place the potatoes and green beans or broccoli each in a separate medium glass bowl. Drizzle both with oil and season with salt and pepper.
- Place the vegetables in a single layer on one end of the prepared baking sheet.
- Fold the edge of a second piece of foil to create a divider and place it on the other side of the pan to keep the meatloaf juices on one side as they cook.
meatloaf
- In a medium bowl, stir together the beef, onion, ketchup or barbecue sauce, bread crumbs, egg, Italian seasoning, ½ teaspoon salt, and ⅛ teaspoon pepper.
- Shape the beef mixture into four mini rectangular meatloaves and line up on the foil on the other side of the baking sheet.
- Bake for 25 to 30 minutes, or until the potatoes are tender and a meat thermometer inserted into the center of the meatloaf reaches 160°F.
meatloaf glaze
- In a small bowl, stir together the ketchup, brown sugar, and vinegar and brush the mixture over the meatloaves before serving.
Video
Notes
I have updated this recipe since creating the original, which was a simple 6 ingredient dinner. If you prefer to use the original recipe, you can find it here.
Ingredients and Substitutions:
Vegetables: originally I used green beans in this recipe instead of broccoli -- both work equally as well and cook in about the same amount of time! Feel free to swap the vegetables for those your family enjoys, just keep in mind that cook times can vary.
Beef: you can swap the ground beef for ground pork, turkey, chicken or sausage. We're adding lots of moisture so I don't find that leaner cuts get dry with this preparation.
Onion: if you prefer not to have pieces of onion in your meatloaf, you can swap the diced onion for 1/2 teaspoon of onion powder.
Nutrition
Calories: 364cal | Carbohydrates: 37g | Protein: 29g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.4g | Cholesterol: 111mg | Sodium: 711mg | Potassium: 1011mg | Fiber: 3g | Sugar: 11g | Vitamin A: 220IU | Vitamin C: 25mg | Calcium: 57mg | Iron: 4mg