One Pot Teriyaki Chicken, Rice and Vegetables
Servings: 4 servings
Calories: 416cal
One Pan Teriyaki Chicken and Rice with Vegetables is an easy, family-friendly meal that's ready in just 30 minutes or less! It's healthy, hearty, and just the perfect recipe for busy weeknights.
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Ingredients
- 1 tablespoon canola oil
- 2 boneless skinless chicken breasts cubed
- salt and pepper
- ½ red bell pepper diced
- ½ green bell pepper diced
- 1 large carrot peeled and shredded or 1 cup matchstick carrots
- 2 teaspoons fresh minced garlic
- 1 teaspoon fresh minced ginger
- 2¾ cups low-sodium chicken broth
- 1 cup long-grain white rice rinsed
- 1 cup frozen peas
- ¼ cup low-sodium soy sauce
- 3 tablespoons honey
- 1 tablespoon vinegar
Instructions
- In a large skillet, heat oil over medium-high heat. Season chicken with salt and pepper. Add chicken to the pan and cook until browned on the outside, about 2-3 minutes.
- Add peppers and cook for 3-4 minutes until crisp-tender. Add carrots, garlic, and ginger, and cook for 1 more minute, stirring continuously.
- Add broth, rice, peas (you can add them at the end for more texture if you prefer), soy sauce, honey, and vinegar, and bring to a simmer over medium-high heat.
- Cover, reduce heat to medium-low, and cook, stirring often, just until rice is al dente (be careful not to overcook). If the liquid is absorbed and the rice is not cooked, simply add additional liquid, ¼ cup at a time.
- Season to taste and serve.
Video
Notes
*Nutrition information is estimated and will vary depending on the exact serving size, types, and brands of products used.
**This recipe has been updated slightly from the original which used Instant Rice. You can find the old recipe here.
Storage:
- Store: Store this recipe in an airtight container in the refrigerator for 2-3 days. Allow it to cool to room temperature before putting it in the fridge.
- Freeze: Store leftovers in a freezer-safe container, or in Ziploc bags, and freeze for up to (or make a double batch), then thaw and reheat (I recommend on the stovetop) when you need a quick meal!
Nutrition
Serving: 435grams | Calories: 416cal | Carbohydrates: 67g | Protein: 24g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 36mg | Sodium: 1274mg | Potassium: 715mg | Fiber: 4g | Sugar: 22g | Vitamin A: 3363IU | Vitamin C: 48mg | Calcium: 52mg | Iron: 2mg