One Pot Teriyaki Chicken, Rice and Vegetables
Servings: 4 servings
Calories: 416cal
One Pan Teriyaki Chicken and Rice with Vegetables is an easy, family-friendly meal that's ready in just 35 minutes or less! It's healthy, hearty, and just the perfect recipe for busy weeknights.
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Ingredients
- 1 tablespoon oil
- 2 boneless, skinless chicken breasts, cubed (about 1 lb)
- Salt
- Pepper
- ½ red bell pepper (chopped)
- ½ green bell pepper (chopped)
- 1 cup matchstick carrots
- 3 cloves garlic (finely minced)
- 1 teaspoon fresh minced ginger
- 2¾ cups low-sodium chicken broth (plus more if needed)
- 1 cup long-grain white rice (rinsed)
- 1 cup frozen peas
- ¼ cup low-sodium soy sauce
- 3 tablespoons honey
- 1 tablespoon white vinegar
Instructions
- Heat the oil in a large saucepan over medium-high heat. Season the chicken with salt and pepper. Add to the saucepan and cook about 2 to 3 minutes, until lightly browned on the outside.
- Add the peppers and cook for 3 to 4 minutes, until crisp-tender. Stir in the carrots, garlic, and ginger, and cook for 1 more minute, stirring continuously.
- Add the broth, rice, peas, soy sauce, honey, and vinegar and bring to a simmer.
- Cover, reduce the heat to medium-low, and cook, stirring often, about 12 to 15 minutes, until the rice is al dente. If the liquid is absorbed and the rice is not cooked, add additional broth, ¼ cup at a time, and continue cooking.
- Season to taste and serve.
Video
Notes
*Nutrition information is estimated and will vary depending on the exact serving size, types, and brands of products used.
**This recipe has been updated slightly from the original which used Instant Rice. You can find the old recipe here.
Storage:
- Store: Store this recipe in an airtight container in the refrigerator for 2-3 days. Allow it to cool to room temperature before putting it in the fridge.
- Freeze: Store leftovers in a freezer-safe container, or in Ziploc bags, and freeze for up to (or make a double batch), then thaw and reheat (I recommend on the stovetop) when you need a quick meal!
Nutrition
Serving: 435grams | Calories: 416cal | Carbohydrates: 67g | Protein: 24g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 36mg | Sodium: 1274mg | Potassium: 715mg | Fiber: 4g | Sugar: 22g | Vitamin A: 3363IU | Vitamin C: 48mg | Calcium: 52mg | Iron: 2mg