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One Pot Chicken Chow Mein
Course:
Main Course
Cuisine:
American, Asian
Diet:
Low Fat
Prep Time:
10
minutes
minutes
Cook Time:
20
minutes
minutes
Total Time:
30
minutes
minutes
Servings:
6
servings
Calories:
372
cal
Author:
Ashley Fehr
Loaded with juicy chicken, bell peppers, cabbage, peas and carrots, this One Pot Chicken Chow Mein is a fast and healthy dinner the whole family will love!
Print Recipe
Ingredients
1
tablespoon
oil
3
boneless, skinless chicken breasts, cubed
(about 1½ lbs)
3
cups
shredded cabbage or coleslaw mix
1
red bell pepper
(thinly sliced)
1
cup
shredded or matchstick carrots
1
cup
stringless snap peas
3-4
cloves
garlic
(finely minced)
1
teaspoon
freshly minced ginger
1
teaspoon
salt
¼-½
teaspoon
red chili flakes
2
cups
low-sodium chicken broth
⅓
cup
low-sodium soy sauce
⅓
cup
hoisin sauce
12
ounces
fresh chow mein noodles**
(340g) from the refrigerated section
2
tablespoons
water
optional
1
tablespoon
cornstarch
optional
Instructions
Heat the oil in a large saucepan over medium-high heat. Cook and stir the chicken, about 3 to 4 minutes, until no longer pink.
Add the cabbage, pepper, carrots, and peas and cook, stirring occasionally, for 2 to 3 minutes, or until the veggies are slightly softened.
Add the garlic, ginger, salt, and chili flakes (more or less according to your tastes) and cook for 1 minute.
Stir in the broth, soy sauce, and hoisin sauce and bring to a simmer. Add the noodles and reduce the heat to medium-low.
Cover and cook, stirring every couple of minutes so the pasta doesn’t stick together, until al dente, about 4-6 minutes.
If desired, combine the cornstarch and water in a small bowl and stir into the sauce to thicken.
Taste, adjust seasonings according to your preferences, and serve.
Video
Notes
*If you are using salted broth and soy sauce, omit the added salt and season to taste before serving.
**If using dried pasta instead of fresh noodles, increase the broth to 4 cups.
Nutrition
Serving:
434
grams
|
Calories:
372
cal
|
Carbohydrates:
60
g
|
Protein:
25
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
1
g
|
Cholesterol:
37
mg
|
Sodium:
1438
mg
|
Potassium:
629
mg
|
Fiber:
3
g
|
Sugar:
7
g
|
Vitamin A:
4272
IU
|
Vitamin C:
50
mg
|
Calcium:
71
mg
|
Iron:
4
mg