Grilled Turkey Burgers
Servings: 4 servings
Calories: 200cal
These Grilled Turkey Burgers are an easy summer meal that is make ahead and freezer friendly! The perfect healthy meal prep dinner for summer, and loaded with flavor from red onion and barbecue sauce!
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Ingredients
- 1 lb ground turkey
- ⅓ cup barbecue sauce
- ¼ cup red onion finely diced
- ¼ cup fine bread crumbs
- 1 teaspoon minced garlic
- ½ teaspoon seasoning salt I use Lawry's
- ¼ teaspoon black pepper
Instructions
- In a large bowl, combine turkey, barbecue sauce, onion, bread crumbs, garlic, seasoning salt and pepper just until combined.1 lb ground turkey, ⅓ cup barbecue sauce, ¼ cup red onion, ¼ cup fine bread crumbs, 1 teaspoon minced garlic, ½ teaspoon seasoning salt, ¼ teaspoon black pepper
- Form into 4 large patties (they will shrink as they cook so you want to make them slightly larger than your buns), and place on a plate or baking sheet in the refrigerator for 2-3 hours or in the freezer for 30-60 minutes (or see above for steps to freeze and store frozen). This will ensure they don't fall apart during grilling.
- Preheat the grill to medium-high, or about 400℉.
- Grill burgers on each side for 5-6 minutes until an internal temperature of 165℉ is reached.
- Brush with additional barbecue sauce and serve as desired.
Nutrition
Calories: 200cal | Carbohydrates: 16g | Protein: 28g | Fat: 2g | Cholesterol: 62mg | Sodium: 643mg | Potassium: 417mg | Sugar: 8g | Vitamin A: 80IU | Vitamin C: 1.2mg | Calcium: 24mg | Iron: 1.4mg