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Double Chocolate Banana Bran Muffins
Course:
Bread and Baked Goods
Cuisine:
American
Diet:
Vegetarian
Prep Time:
15
minutes
minutes
Cook Time:
20
minutes
minutes
Total Time:
35
minutes
minutes
Servings:
12
muffins
Calories:
169
cal
Author:
Ashley Fehr
These
Double Chocolate Banana Bran Muffins
are rich, fudgy, chocolatey, and way more fun than your average bran muffin. They're quick to make, kid-friendly, and perfect for breakfasts, snacks, or stashing in the freezer for later!
Print Recipe
US Customary
-
Metric
Ingredients
1¼
cups
All-Bran Original cereal
1
cup
low fat milk
3
large overripe bananas
1
egg
½
cup
packed brown sugar
⅓
cup
unsweetened applesauce
1
teaspoon
vanilla extract
1
cup
whole wheat flour
¼
cup
cocoa
1
teaspoon
baking powder
¼
teaspoon
baking soda
¼
teaspooon
salt
½
cup
chocolate chips
plus additional for top if desired
Instructions
Preheat oven to 350℉. Line muffin pans with paper liners or spray with non-stick spray (I get about 16 with liners, or 12 without).
In a medium bowl, combine cereal and milk. Let sit 3-4 minutes until soft.
Add bananas to a large mixing bowl and mash with a whisk. Whisk in egg, brown sugar, applesauce and vanilla.
Whisk in flour, cocoa, baking powder, baking soda and salt to the bowl. Add softened bran and whisk just until combined. Stir in chocolate chips.
Scoop into prepared muffin pans and bake at 350℉ for 15-20 minutes until a toothpick comes out clean or with moist crumbs.
Let cool to room temperature (you can dive in before that, but the paper liners are difficult to remove from warm muffins!).
Notes
Ingredients and substitutions
:
Applesauce
: you can swap the applesauce for plain Greek yogurt.
Whole wheat flour
: you can swap this with all-purpose flour, but your muffins will be lower in fiber and iron.
Optional add ins
: try adding in small chopped fresh strawberries or fresh blueberries, a spoon full of peanut butter or a teaspoon of cinnamon.
Storage
:
These muffins can be stored at room temperature for 2 days, in the fridge for 4-5 days, or frozen for up to 3 months.
Nutrition
Calories:
169
cal
|
Carbohydrates:
35
g
|
Protein:
4
g
|
Fat:
3
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
0.4
g
|
Monounsaturated Fat:
0.4
g
|
Trans Fat:
0.03
g
|
Cholesterol:
16
mg
|
Sodium:
54
mg
|
Potassium:
324
mg
|
Fiber:
5
g
|
Sugar:
19
g
|
Vitamin A:
79
IU
|
Vitamin C:
3
mg
|
Calcium:
68
mg
|
Iron:
2
mg