boneless chicken wings with buffalo sauce on white plate

Boneless Chicken Wings

These Boneless Chicken Wings are BAKED instead of fried and made with lean chicken breasts for an easy game day party food idea sure to impress! 
Course Appetizer
Cuisine American
Keyword buffalo wings, chicken wings
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2 servings
Calories 140kcal
Author Ashley Fehr


  • 1 boneless skinless chicken breast
  • 1/4 cup buttermilk
  • 2 tablespoons butter or margarine
  • 1/4 cup Panko bread crumbs
  • 2 tablespoons all purpose flour
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1/8 teaspoon garlic powder
  • 1/4 cup buffalo sauce or other


  • Cut chicken breast into 3/4-1" cubes. Place in a small bowl and cover with buttermilk. Let soak 5-10 minutes (or as long as overnight).
  • Preheat oven to 450 degrees F. Line a heavy baking sheet with parchment paper and place 2 tablespoons butter in the center. Place in the oven while it preheats.
  • In a medium bowl, whisk together Panko, flour, salt, pepper and garlic powder. 
  • Remove chicken from buttermilk and dredge in Panko mixture.
  • Remove hot pan from oven and brush melted butter to cover an area of the parchment large enough to fit all of the chicken without it touching.
  • Place the chicken pieces on the buttered parchment. Bake for 10 minutes, then flip and bake for 5 more minutes until golden brown.
  • Remove from the oven and toss with sauce in a medium bowl. Serve.


Calories: 140kcal | Carbohydrates: 12g | Protein: 14g | Fat: 2g | Cholesterol: 39mg | Sodium: 1362mg | Potassium: 249mg | Sugar: 1g | Vitamin A: 1% | Vitamin C: 0.8% | Calcium: 4.8% | Iron: 5.1%