This Tropical No Bake Energy Bites recipe is perfect for back to school! Loaded with dried pineapple, mango, toasted coconut, oats, honey and coconut oil, it's a healthy snack to keep you (and the kids!) going all day long. They're freezer friendly and easy to make ahead. Includes step by step recipe video.
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Tropical No Bake Energy Bites

This Tropical No Bake Energy Bites recipe is perfect for back to school! Loaded with dried pineapple, mango, toasted coconut, oats, honey and coconut oil, it's a healthy snack to keep you (and the kids!) going all day long. They're freezer friendly and easy to make ahead. Includes step by step recipe video.
Course Snack
Cuisine American
Keyword energy balls
Prep Time 15 minutes
Total Time 15 minutes
Servings 24 bites
Calories 84kcal
Author Ashley Fehr

Ingredients

  • 1/4 cup coconut oil solid at room temperature
  • 2 tablesooons liquid honey
  • 1/2 cup dried mango
  • 1/2 cup dried pineapple
  • 1 cup instant or rolled oats
  • 1/2 cup toasted coconut
  • 1/2 cup almonds
  • 2 tablespoons ground flax

Instructions

  • Add the coconut oil, honey, mango and pineapple to a food processor, followed by the remaining ingredients (you want the wet ingredients on the bottom).
  • Process until smooth, and roll tightly into 1" balls. 
  • Place in an airtight container or in the refrigerator to set (the coconut oil will return to a solid state). 
  • Store at room temperature for 1 week, or freeze for up to 3 months.

Video

Nutrition

Calories: 84kcal | Carbohydrates: 9g | Protein: 1g | Fat: 4g | Saturated Fat: 2g | Potassium: 43mg | Fiber: 1g | Sugar: 5g | Vitamin A: 520IU | Vitamin C: 1.3mg | Calcium: 15mg | Iron: 0.6mg