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Mini Wonton Quiche
Course:
Breakfast
Cuisine:
American
Prep Time:
15
minutes
minutes
Cook Time:
20
minutes
minutes
Total Time:
35
minutes
minutes
Servings:
12
servings
Calories:
91
cal
Author:
Ashley Fehr
Mini Wonton Quiche: an easy breakfast or lunch recipe that's good for you! Less than 100 calories per quiche. www.thereciperebel.com
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Ingredients
12
wonton wrappers
4
turkey breakfast sausage links
about 125g, casings removed
1/4
cup
frozen spinach
thawed and drained
1/3
cup
finely chopped red pepper
2
tbsp
finely chopped green onion
5
large eggs
1/4
cup
milk
1/4
tsp
salt
1
cup
shredded cheese
I use part skim mozzarella
Instructions
Preheat oven to 350 degrees F.
Spray a 12 cup muffin pan with non-stick spray. Line each cup with 1 wonton wrapper (press wrapper to the sides of the pan, as high up as possible).
In a medium pan, scramble fry breakfast sausage. Turn off heat and stir in spinach, red pepper and green onion. Set aside.
In a medium bowl, whisk together eggs, milk and salt.
Divide sausage mixture and cheese between the wonton wrappers.
Spoon egg mixture into wonton cups (I got about ⅛ cup filling in each wrapper). Bake for 20 minutes or until eggs are fully set.
Nutrition
Calories:
91
cal
|
Protein:
7.1
g
|
Fat:
4.1
g
|
Saturated Fat:
1.6
g