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Apple Crisp Smoothie

This Apple Crisp Smoothie has all the flavors of this favorite dessert -- apple, oats, and cinnamon -- in a healthy smoothie that's perfect for breakfast (or a healthier dessert!).
Course Breakfast
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 smoothie
Calories 258cal
Author Ashley Fehr

Ingredients

  • 1/4 cup low fat milk
  • 1/2 cup 0% vanilla Greek yogurt
  • 1/4 cup instant or quick oats
  • 1 apple cut into 1/2-1" chunks (not peeled, unless you really want to!)
  • 1/4 teaspoon cinnamon
  • 6-8 ice cubes

Instructions

  • Add all ingredients to the blender in the order listed and blend until smooth. Enjoy!

Notes

*If you don't have a high power blender, you may want to peel your apple or soak your oats to ensure a smooth smoothie.

Nutrition

Calories: 258cal | Carbohydrates: 45g | Protein: 15g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 9mg | Sodium: 70mg | Potassium: 489mg | Fiber: 6g | Sugar: 25g | Vitamin A: 160IU | Vitamin C: 8.4mg | Calcium: 192mg | Iron: 1.2mg