1frozen banana(broken in chunks - about 100 grams)
1cupfrozen blueberries
Instructions
Add all ingredients to the blender in the order listed.
Blend until smooth, stopping and stirring or adding more liquid as desired.
Notes
This recipe makes about 20-22 ounces of smoothie --- two small or one very large.Tips:
Add other fruit. I love the blueberry and banana combo, but feel free to play around with other frozen fruit. Try raspberries, strawberries, pineapple, mango, you name it.
Boost the nutrition. Blend in a spoonful of flax seeds, vanilla protein powder, chia seeds, or a scoop of nut butter for some extra protein.
Make it green. Blend in a handful of baby spinach or kale for a green blueberry smoothie. The color won't be as nice, but it will taste just as good!
Make it sweeter. This smoothie is already sweet thanks to the banana, but feel free to make it even sweeter with a drizzle of honey, maple syrup, or agave.
Thicken it up. Make your smoothie a little more filling with a scoop of old-fashioned oats.
Storage:I recommend serving smoothies right away for the best texture. If you make one and don't finish it, you can refrigerate it for a couple of hours, or store in the freezer for longer periods. I recommend freezing in an ice cube tray or similar and then re-blending with additional liquid to serve.