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Peanut Butter Banana Smoothie
Course:
Breakfast, Drinks
Cuisine:
American, canadian
Prep Time:
5
minutes
minutes
Cook Time:
0
minutes
minutes
Total Time:
5
minutes
minutes
Servings:
2
servings
Calories:
282
cal
Author:
Ashley Fehr
This Peanut Butter Banana Smoothie is made with just a few healthy ingredients and will keep you satisfied through the day!
Print Recipe
US Customary
-
Metric
Ingredients
1/2
cup
milk
(any kind)
1/2
cup
plain Greek yogurt
(125 grams)
2
tablespoons
smooth peanut butter
(50 grams)
2
frozen bananas
(about 2 cups or 230 grams)
1
tablespoon
honey
(optional)
Instructions
Add all ingredients to the blender in the order listed.
Taste and adjust sweetness and thickness to your tastes, if necessary.
Puree until smooth and pour into two glasses. Serve.
Video
Nutrition
Calories:
282
cal
|
Carbohydrates:
46
g
|
Protein:
13
g
|
Fat:
7
g
|
Saturated Fat:
2
g
|
Trans Fat:
1
g
|
Cholesterol:
5
mg
|
Sodium:
143
mg
|
Potassium:
697
mg
|
Fiber:
4
g
|
Sugar:
29
g
|
Vitamin A:
191
IU
|
Vitamin C:
10
mg
|
Calcium:
141
mg
|
Iron:
1
mg