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Mango Smoothie
Course:
Breakfast, Drinks
Cuisine:
American, canadian
Prep Time:
5
minutes
minutes
Cook Time:
0
minutes
minutes
Total Time:
5
minutes
minutes
Servings:
2
servings
Calories:
213
cal
Author:
Ashley Fehr
This Mango Smoothie is healthy and refreshing! Made with just a few ingredients, it's perfect for a quick breakfast or hearty snack.
Print Recipe
US Customary
-
Metric
Ingredients
3/4
cup
mango juice or nectar
1/2
cup
plain Greek yogurt
(125 grams)
1
cup
frozen banana slices
(about 115 grams)
2
cups
frozen mango chunks
(about 230 grams)
Instructions
Add all ingredients to the blender in the order listed.
Blend until smooth, pour into two glasses and serve. If desired, add more juice for a thinner smoothie, or more fruit for a thicker smoothie.
Video
Nutrition
Calories:
213
cal
|
Carbohydrates:
49
g
|
Protein:
7
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Trans Fat:
1
g
|
Cholesterol:
3
mg
|
Sodium:
25
mg
|
Potassium:
555
mg
|
Fiber:
4
g
|
Sugar:
38
g
|
Vitamin A:
1946
IU
|
Vitamin C:
63
mg
|
Calcium:
87
mg
|
Iron:
1
mg