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Healthy Blueberry Oatmeal Muffins
These Healthy Blueberry Oatmeal Muffins are perfect for on the go! Loaded with whole grains, fiber, protein and juicy berries!
Course
Bread and Baked Goods
Cuisine
American
Prep Time
15
minutes
Cook Time
20
minutes
Total Time
35
minutes
Servings
24
Calories
145
cal
Author
Ashley Fehr
Ingredients
1
cup
quick oats
(100g)
1
cup
hot water
1 1/2
cups
brown sugar
lightly packed (240g)
3/4
cup
0% plain Greek yogurt
(155g)
1/2
cup
unsweetened applesauce
(115g)
1/4
cup
canola oil
(50g)
3
eggs
1
tablespoon
vanilla
3
teaspoons
baking powder
1
teaspoon
baking soda
1
teaspoon
cinnamon
1/4
teaspoon
salt
2
cups
whole wheat flour
(260g)
3
cups
fresh or frozen blueberries
(300g)
Instructions
Preheat oven to 350 degrees F.
Combine oats and hot water in a medium bowl and let sit for 5-10 minutes while you prepare the rest of the batter.
In a large bowl, whisk brown sugar, yogurt, applesauce, oil, eggs and vanilla together until smooth.
Add baking powder, baking soda, cinnamon and salt and whisk until smooth.
Add soaked oats and stir until evenly distributed.
Add flour and berries and stir just until combined -- don't overmix!
Lightly grease a muffin pan and fill 24 muffin cups 3/4 full and bake for 20-25 minutes until a toothpick inserted in the center comes out clean.
Nutrition
Calories:
145
cal
|
Carbohydrates:
26
g
|
Protein:
3
g
|
Fat:
3
g
|
Cholesterol:
20
mg
|
Sodium:
85
mg
|
Potassium:
151
mg
|
Fiber:
1
g
|
Sugar:
16
g
|
Vitamin A:
40
IU
|
Vitamin C:
1.8
mg
|
Calcium:
50
mg
|
Iron:
0.8
mg