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Healthy Chocolate Peanut Butter Smoothie (Chunky Monkey!)
Course:
Breakfast
Cuisine:
American
Prep Time:
5
minutes
minutes
Total Time:
5
minutes
minutes
Servings:
1
serving
Calories:
240
cal
Author:
Ashley Fehr
This Chocolate Peanut Butter Smoothie is made with frozen bananas, low fat milk, peanut butter and unsweetened cocoa powder, for a healthy smoothie that tastes like a milkshake!
Print Recipe
US Customary
-
Metric
Ingredients
1/4
cup
low fat milk
(or almond or non dairy milk)
1
banana, sliced and frozen
(about 1 cup slices)
1
tablespoon
light creamy peanut butter
1
tablespoon
cocoa powder
honey, optional and to taste if desired
Instructions
Place all ingredients in the blender in the order listed. Puree until smooth.
Taste and adjust peanut butter, cocoa or add a bit of honey to sweeten if desired before serving.
Video
Nutrition
Calories:
240
cal
|
Carbohydrates:
39
g
|
Protein:
9
g
|
Fat:
8
g
|
Saturated Fat:
2
g
|
Trans Fat:
1
g
|
Cholesterol:
5
mg
|
Sodium:
127
mg
|
Potassium:
702
mg
|
Fiber:
6
g
|
Sugar:
19
g
|
Vitamin A:
136
IU
|
Vitamin C:
10
mg
|
Calcium:
89
mg
|
Iron:
1
mg