These Pumpkin Chocolate Chip Baked Oatmeal Cups are an easy and healthy breakfast, lunch or snack -- low in calories, high in protein and fiber, make ahead and freezer friendly! Includes step by step recipe video. | healthy recipe | healthy breakfast | make ahead breakfast | protein | fiber | low calorie | diet | fall |
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Pumpkin Chocolate Chip Baked Oatmeal Cups + VIDEO

These Pumpkin Chocolate Chip Baked Oatmeal Cups are an easy and healthy breakfast, lunch or snack -- low in calories, high in protein and fiber, make ahead and freezer friendly! Includes step by step recipe video.
Course Breakfast
Cuisine American
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 15 oatmeal cups
Calories 103kcal
Author Ashley Fehr

Ingredients

  • 1 1/4 cup 1% milk
  • 1 large egg
  • 1/2 cup liquid honey
  • 3/4 cup pure pumpkin puree
  • 1 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 teaspoon vanilla
  • 2 1/2 cups large or quick oats I use large
  • 1/2 cup chocolate chips optional

Instructions

  • Preheat oven to 350 degrees F and arrange 15 silicone muffin cups on a baking sheet.
  • In a large bowl, whisk together milk, egg, honey, pumpkin, cinnamon, nutmeg and vanilla until combined.
  • Stir in oats and chocolate chips if using.
  • Divide between muffin cups and bake for 30 minutes or until set and light golden brown on top. Remove and serve, or cool completely before storing in the refrigerator for up to 5 days or the freezer for up to 3 months.

Nutrition

Calories: 103kcal | Carbohydrates: 21g | Protein: 3g | Fat: 1g | Cholesterol: 13mg | Sodium: 15mg | Fiber: 2g | Sugar: 11g