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Easy Taco Soup recipe
Course:
Main Course, Soup
Cuisine:
American, Mexican
Diet:
Gluten Free
Prep Time:
5
minutes
minutes
Cook Time:
15
minutes
minutes
Total Time:
20
minutes
minutes
Servings:
6
servings
Calories:
217
cal
Author:
Ashley Fehr
This easy Taco Soup is made with just 8 ingredients and minimal prep! It's hearty and comes together in 30 minutes or less.
Print Recipe
US Customary
-
Metric
Ingredients
1
lb
lean ground beef
1
red bell pepper
(finely chopped)
½
onion
(finely chopped)
2 ½
cups
low sodium beef broth
540
ml
canned black beans
drained and rinsed (19oz)
341
ml
canned sweet corn
with juice (12oz)
1
cup
mild tomato salsa
1
teaspoon
low sodium taco seasoning
1
teaspoon
salt
Instructions
In a large soup pot, brown ground beef with red pepper and onion over medium heat. Drain any excess fat if desired.
Add broth, beans, corn, salsa, taco seasoning and salt. Simmer over medium heat, stirring occasionally, for 15 minutes. until vegetables are tender.
Serve with optional toppings: tortilla chips, shredded cheese, avocado, lime wedges, or sour cream.
Video
Nutrition
Serving:
313
grams
|
Calories:
217
cal
|
Carbohydrates:
21
g
|
Protein:
24
g
|
Fat:
5
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
0.3
g
|
Cholesterol:
47
mg
|
Sodium:
1046
mg
|
Potassium:
882
mg
|
Fiber:
7
g
|
Sugar:
5
g
|
Vitamin A:
851
IU
|
Vitamin C:
29
mg
|
Calcium:
47
mg
|
Iron:
3
mg