Mini Quiche with Spinach and Roasted Red Peppers

This Mini Quiche Recipe is the EASIEST brunch recipe because it uses wonton wrappers as the crust! A healthy breakfast recipe that is easily made gluten-free, dairy-free or vegetarian and comes together in no time.
Course Breakfast
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6 quiche
Calories 84kcal
Author Ashley Fehr


  • 12 wonton wrappers
  • 3 eggs
  • 1/2 cup roasted red peppers chopped
  • 1/2 cup spinach finely chopped
  • 1/4 cup milk
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper


  • Preheat the oven to 350 degrees F and lightly grease 6 muffin cups with non stick spray. 
  • Press one wonton wrapper into the bottom of each muffin cup. Press a second wonton wrapper into each muffin cup, turning to ensure the most coverage in the pan (the two wrappers shouldn't overlap each other completely).
  • In a large bowl or glass measuring cup, whisk the eggs, red peppers, spinach, milk, salt and pepper together until combined. Divide between the 6 wonton wrappers (should be about 3/4 full)
  • Bake for 20-25 minutes until completely set in the center. Let cool in the pan for 5 minutes before removing and serving.


Because these wonton wrapper quiche don't freeze well, I've started with a small batch. You can easily double or triple the recipe if you need! If you're looking for a freezer friendly quiche recipe, try using mini tart shells from the freezer section or make your own.


Calories: 84kcal | Carbohydrates: 9g | Protein: 4g | Fat: 2g | Cholesterol: 84mg | Sodium: 476mg | Potassium: 87mg | Vitamin A: 430IU | Vitamin C: 6.1mg | Calcium: 38mg | Iron: 1mg